Olympic triathlon times by age It’s a step up from the sprint distance and requires more training and endurance. You'll usually see a peak between 2:40--2:50 depending on the course. Learn how long it takes to complete a triathlon that consists of a 1. Fastest at the Olympics: Alistair Brownlee, 2016 Rio, 1:45:01 and Flora Duffy, 2020 Tokyo, 1:55:36. Jun 3, 2025 · A good Olympic triathlon time can range from under 2 hours for elite athletes—these elite times represent the fastest performances in Olympic triathlons—to around 3 hours for age groupers, depending on their fitness level and training. May 1, 2025 · Age-group triathletes finishing an Olympic triathlon in 2 hours 30 minutes or less will have achieved a very good time. How can one predict their finishing time for a triathlon? There are various online tools and calculators that can help predict an individual’s finishing time for a triathlon Mar 27, 2024 · Average Olympic Distance Triathlon Finish Time For professional triathletes, an Olympic race lasts about 1 hour and 50 minutes, while most take around 3 hours. A simple breakdown is something like 2:00/100m swim (15:00), 25km/h bike (1:30-1:36), 55:00-1:00 10k. In the results of the 5150 series, I’ve considered this ranges from an average Olympic finish time of 2:21 through to 3:27 for men. An Olympic-distance triathlon, also known as an Olympic triathlon, includes a 1. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. Apr 10, 2025 · Two-time Olympic gold medallist Alistair Brownlee, however, clocked a 1:41:50 at 2009 ITU WCS London. An Olympic triathlon consists of a 1500 meter swim, a 40 kilometre (24. Similarly, the average time for a male in May 7, 2025 · Regarding the Sprint and Olympic times listed here, keep in mind that beginner performance varies greatly depending on age, gender, athletic background and training commitment. Mar 11, 2022 · Average Olympic Triathlon Finish Times. 8 mile) bike, and a 10 kilometre (6. For women, the average time is 3 hours and 7 minutes, and for men it’s 2 hours and 47 minutes. Find out the average Olympic triathlon time for different age groups and genders, and the factors that affect your performance. Top age category winners for a super sprint will typically finish in under an hour How much time does it take an average triathlete to finish an olympic/international distance triathlon?And how much faster are the athletes who race at the USA Triathlon Age Group National Championship level?. What’s the Ironman triathlon average finish time? For men the average Ironman finish time is 13 hours, with women typically finishing in 14 hours. May 25, 2022 · After a hugely successful Tokyo 2020 that saw the introduction of a nailbiting mixed relay event, triathlon once again returns for the 2024 Paris Olympic Games. The slowest average Olympic triathlon time by age for men is seen in the oldest group—age 75-79—where the average men’s Olympic distance triathlon time is 3:29. The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. May 11, 2023 · What’s a good Olympic-distance triathlon time? At the Olympic distance, the average finish time is 2:53 for men and 3:07 for women. Aug 6, 2024 · The overall average finishing time for an Olympic distance triathlon is 2 hours and 53 minutes. . 3 triathlon will take roughly double the time of an Olympic triathlon but half the time of a full Ironman. Apr 29, 2023 · Find out the average finish time for your age group for each triathlon distance, from Super Sprint to Ironman. 2 mile) run. For example, according to Triathlon Times: What’s a Good Triathlon Time Across Age Groups and…, the average time for a male in the 30-34 age group to complete an Olympic distance triathlon is 2 hours and 38 minutes, while the average time for a female in the same age group is 3 hours and 3 minutes. Age-grouper Olympic Feb 18, 2025 · A: An Ironman 70. Q: What Am I Likely to Achieve as a Beginner in a Sprint or Olympic Triathlon? A: First-timers can aim for 1 hour 30 minutes for a sprint triathlon and 3 hours for an Olympic triathlon. Learn the key factors that affect your performance and how to choose the right distance for you. Tokyo saw a changing of the guard in the men’s competition, with Great Britain’s double Olympic gold medallist Alistair Brownlee’s omission meaning a new Olympic champion was certain to be crowned. Ever wondered how your triathlon times compare to others in your age group? This is our guide to what a good time is across every triathlon distance and ages! Nov 28, 2023 · A “good Olympic distance triathlon time” for men in this age group is 2:23. On the women’s side, Beijing Olympic champion Emma Snowsill finished in 1:49:43 at the 2010 ITU World Championship Final. For example, a respectable time for a Sprint triathlon could be under 1 hour and 30 minutes, while a respectable time for an Ironman triathlon could be under 12 hours. Around 3:00 for the 1 hour 10k people. The average triathlete will complete an Olympic triathlon in 2:45-3:10hrs, requiring around 32 minutes to finish the swim, 1:30hrs to finish the bike, and 50 minutes to finish the run. Younger athletes will generally go faster due to quicker recovery and physical resilience, while older athletes can also post impressive times by focusing on consistency Mar 9, 2023 · In this article, we cover common triathlon times for different distances. On average, completing an Olympic distance triathlon takes about 2 hours and 35 minutes. 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