Quitting coffee benefits.
Feb 27, 2024 · Health benefits of quitting caffeine.
Quitting coffee benefits com Jan 30, 2024 · Breaking up with coffee is tough, but your teeth, brain, and stomach will thank you. Caffeine stimulates the central nervous system to make you feel more alert, so when you first stop using it, you may experience caffeine withdrawal fatigue along with other symptoms. Although drinking coffee can have some significant brain-health benefits, it's all about balance—if you're drinking cup after cup of coffee, you might be blocking sleep neurotransmitters, the calming chemicals your body creates to make you sleepy. Nov 19, 2022 · I no longer craved that caffeine buzz and was starting to feel…different. I've quit coffee completely and switched over to matcha and wow what a difference! It really does give you a tranquil feeling and your thoughts are a lot more cohesive compared to drinking coffee. I am looking for something to replace my morning coffee, I was told that I have a coffee allergy, but I have had a hard time trying to quit, (I do not have any rashes or reactions when I drink coffee) it seems I cannot find anything to replace it with, I am looking for advice on alternative morning drinks. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. really a good idea? Will forgoing that Monster energy drink turn you into one? If you're keen on quitting caffeine or thinking about making a change, here are 12 benefits that could be coming your way. Overconsumption of coffee can increase risks of conditions like osteoporosis, GERD, and certain heart conditions. I quit the caffeine about 5 weeks ago (with 1 relapse). I’ve been drinking coffee heavily for the last 5 years or so and have noticed my hair slowly thinning out from being super bushy and lush to becoming very dry and fragile. Coffee was the absolute WORST for me. That’s what coffee did to me regulary. I have quit coffee on and off for the last 16 years, beginning when I became pregnant. If you've decided to cut out coffee from your daily routine, most experts recommend you don't do it cold turkey. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. But here are a few of the unexpected benefits I experienced within a few months of quitting coffee: I think different brands/roasts of coffee can make the withdrawal different. However, for some, it can become a habit that is hard to break. I recently started again, but decaf. One of the long-term health benefits of avoiding coffee is a lower risk of heart disease. It's a delicious blend of cacao, masala chai, turmeric and more. Slowly cutting down can help you avoid headaches, irritability, and other symptoms of caffeine withdrawal. Feb 12, 2022 · Coffee Fast Facts. Mar 20, 2023 · The Top Benefits of Quitting Caffeine. However, quitting coffee abruptly turned out to be a tough experience. (Must admit, I also quit alcohol at the same time. During quitting, withdrawals were bad, (amazing to think that my body was addicted to only x2 cups a day!) Headaches were insane, and energy levels were through the floor. This is so similar to my experience. Yes you will :) just be strong, tenacious and stubborn. I was able to concentrate on tasks with greater ease and productivity. I quit and feel miserable for three days- no headaches, but basically I can’t function. I don't think I got much benefit from quitting. Sep 21, 2022 · Many people can’t live without coffee, especially if they’re experiencing caffeine addiction. In the initial stages of quitting coffee, you may experience a temporary decrease in energy levels as your body adjusts to the absence of caffeine. Read some of the May 15, 2018 · By quitting, you can return to a normal state of alertness and improve energy levels. According to a study published in the American Journal of Clinical Nutrition, coffee consumption may increase blood pressure and heart rate, leading to an increased risk of heart disease [1]. I’ve quit coffee for 2,5 months now, and last week I symbolically threw away my leftover bottle of retalin. I went from drinking several cups of strong coffee a day, to using it as a tool/social thing. I felt terrible. Im 28 and started drinking at 19 with one cup a day at average, then slowly increased through the years to 2 cups and nowadays Im at almost at 3 cups a day (depending Oct 28, 2024 · Discover the surprising benefits of giving up coffee for 30 days. Today we discuss coffee’s effect on the skin. There may actually be health benefits of very moderate caffeinated coffee consumption. I cut off consumption 10 hrs before bed. Coffee's high caffeine content can also exacerbate anxiety symptoms and potentially contribute to insomnia. I quit drinking coffee at the beginning of May and drank matcha for 2 months after. The way you get up to 6+ cups of coffee is absolutely loving coffee's flavour/aroma, loving having a hot drink next to you while working, and starting graduate school where you need to work all day. ) Energy Drinks can be reduced by about 1/4 a can every two to three days. Health Benefits of Quitting Caffeine: Is Quitting Caffeine Good For You? Caffeine affects many systems in the body. Coffee withdrawal symptoms are intense. At the end of the day, what many call the “nectar of the gods” is only a drug. Over time, however, your energy levels are likely to stabilize, leading to more consistent vitality throughout the day. In this step-by-step guide, we will explore the reasons to quit coffee, the benef I've quit it before and there are definite benefits like more stable energy and less jitters. On the other hand, quitting caffeine has many benefits, including improved sleep, increased energy levels, and improved focus. Who can resist the robust flavor of this Apr 26, 2021 · My unexpected benefits from quitting coffee. Like how activated are you and how do you interpret your body’s signals. Mar 13, 2023 · Read here at PL Cafe the top 12 health benefits of quitting coffee. Mar 11, 2021 · One published in 2018 in the journal Frontiers in Neuroscience, for instance, suggests that coffee drinkers have a lower risk for Alzheimer’s and Parkinson’s than non coffee drinkers. As you know I quit about drinking caffeinated coffee about 3-4 months ago. make it an even more popular and much-preferred drink. Evaluating it could have several factors. Eat lot'sa healthy salads, quality fats like avocadoes. Or does the illness make you avoid coffee. I got a huge amount of work done, and I don’t even feel tired. It may seem like a minor expense, but keeping coffee in your routine can start to slowly stack up over time. We have… But that's it. If you’re wondering why anybody in their right mind would give up caffeine, then let us tell you that going caffeine-free can be good for your health. We’ll also share some tasty alternatives that taste and feel just as good - without the nasty side effects. 7 benefits of quitting caffeine 1. (This is difficult if you don’t make coffee at home. com; BOOK A CALL. As you know, caffeine likes to steal your sleep—it can shave about 45 minutes off of your time in Feb 27, 2024 · Health benefits of quitting caffeine. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking a 16 fl oz size. I want to think about quitting in two ways here: quitting caffeine outright, or simply being strategic about how much caffeine you ingest. Personally I like the mood/anti depressive effects in the winter time, weight loss benefits, and positive affects to the brain. Better sleep: Caffeine is a stimulant that can interfere with sleep quality and quantity. However, there are multiple benefits of quitting caffeine that can improve your health and quality of life. The Unexpected Benefits of Quitting Coffee. ️ UPDATE: my new morning ritual is a coffee alternative called Mud/Wtr. See full list on caffeineinformer. Coffee consumption has several health benefits. Services May 28, 2023 · The benefits of quitting coffee go beyond just work productivity; it can also lead to career advancements or personal growth opportunities for those who embrace this change. On light roasts, I never feel this morning headache "need" for coffee. These will generally start a day or so after quitting and may last up to a week. I'm not quitting coffee, rather taking a break from it. m. May 10, 2013 · If sleep is a problem, it might be necessary to reduce your caffeine intake. You might be getting a decent length of sleep while drinking coffee, but in general, it's lighter and more disrupted. Too much caffeine can cause insomnia, anxiety, stomach problems, and restlessness. Before my mood would oscillate between caffeinated where I was productive but in a jittery way and the beginning part of coffee withdrawal. Stopping matcha was easier than coffee. The science is out there. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! Jan 25, 2024 · The Benefits of Quitting Coffee on Your Skin Your skin can be a reflection of your health as it is one of the primary methods of toxin elimination. Apr 10, 2023 · The range of health benefits from quitting caffeine. I quit caffeine once. Sep 7, 2023 · One of the most immediate benefits of quitting coffee is improved sleep. The benefits of quitting caffeine are less anxiety, better sleep, and fewer headaches. Embrace the benefits of healthier skin and stronger nails by making the choice to quit caffeinated coffee and prioritize your skin’s natural collagen production. So, unfortunately, if you’re cutting back on coffee, you’ll be losing the health benefits, too. Even with all the benefits of quitting coffee, giving up caffeine is easier said than done, especially if it has been a daily habit of yours for a long time. I have really bad diagnosed anxiety so drinking coffee really enhances my anxious personality to a 10. One of the most commonly reported benefits of quitting coffee is the significant increase in energy levels. Excess caffeine consumption can give birth to a vicious cycle of heightened anxiety and reliance on caffeine to cope. Eg. Jan 4, 2024 · Here are some of the top benefits you may enjoy if you decide to give up caffeine. I’m 18, I probably drank 2-5 cups a day for at least 2+ years But I just quit 2 days ago, and yes the first day after really really sucked, felt like a terrible hangover x5 BUT, now I have more energy and way less anxiety ! Jun 18, 2024 · Lower Risk of Heart Disease. I didn’t drink a lot, but it probably also plays a Dec 6, 2022 · It’s in coffee, tea, soda, energy drinks, chocolate, and even some medications. Quitting caffeine can have a range of benefits for your overall health and sense of well-being. However, it doesn’t come without a cost, and there is nothing such Witnessing coworkers hover around the coffee pot to slurp cup after cup all day long was an eye-opener. Initially, it may seem counterintuitive to give up a beverage that is synonymous with alertness, but the reality is quite different. Achieve Better Skin Health To achieve better skin health and a more vibrant appearance , consider quitting caffeinated coffee to support your natural collagen production and promote Sep 9, 2021 · "Quitting coffee, whether long-term or during a cleanse, gives your adrenal glands a chance to breathe and reset," says Tiffany Lester, MD, Medical Director of Parsley Health San Francisco. Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart. In conclusion, quitting coffee can have numerous health benefits. In fact, I think the first week in and of itself is the reason why people don’t quit caffeine. Exercise benefits: Regular physical activity can help decrease muscle stiffness and pain. While in most cases, the beverage—made from the roasted and ground seeds (better known as “beans”) of the coffee plant—does contain caffeine, it also contains other plant chemicals, as well as nutrients like vitamin B and magnesium. I’ve found myself to be getting a lot more deep sleep, and waking up less throughout the night. Benefits of Quitting Coffee Better sleep. However Im considering about quitting or, at least, reducing my coffee and I wonder if some people tried to quit/reduce it as well and noticed some real benefits associated to it. Since then I am constantly cycling on and off it. Getting through this week was rough. I'm also not part of the coffee culture anymore so anytime a friend asks to meet at the local coffee shop in town, I say, "Let's go for a walk on the beach instead," or "Come over and let's sit outside," which in my opinion is a lot more personal than surface coffeeshop conversations. I would eventually like to use caffeine as a treat rather than a daily requirement which is my goal now. Jan 11, 2024 · Benefits of Quitting Coffee for Skin. But is quitting coffee worth it? Read on to find out more. What are the health benefits of quitting coffee? The caffeine in coffee can be addictive, and while coffee does have benefits, it has downsides as well. Reducing is good, but coffee apparently has some health benefits if you don’t overdo it. I would give yourself 3-4 weeks after your last sip to recover. LOTS. Stretching techniques : Incorporate gentle stretching exercises to improve flexibility and reduce discomfort. Nov 24, 2024 · Increased Energy Levels and Improved Sleep. Is it safe to drink decaf coffee and get most of the benefits of a caffeine free life? Or does the small amount off caffeine in decaf coffee defeat the purpose Update: After one week of no coffee, I had half a cup of decaf coffee today and my anxiety came back almost immediately. Read more to learn about the positive impact on your skin when you give up caffeine. After quitting coffee I felt like I could finally stop, stand still, and think about my life. I only ever really drunk x2 cups a day, but wanted to see if it affected my anxiety. I went a solid 6-7 years without any coffee, just the occasional coffee flavored thing. Conclusion. More Sustained Energy Through the Day. By Ayana Underwood Medically reviewed by Mathew Devine, DO. Are you ready to ditch the coffee and embrace a healthier, more energized lifestyle? #CoffeeFreeJourney ☕️🚫 Nov 6, 2024 · Here are 7 benefits of quitting caffeine and what you can drink instead: Is Quitting Caffeine Good For You? If you’ve been drinking more than the recommended daily intake of caffeine or have been experiencing negative effects from consuming it, quitting or reducing your intake may have numerous benefits. 1. After a I quit coffee. Sep 25, 2024 · Quitting coffee might have some unanticipated benefits for your digestive health. Although plain coffee only has about 2 calories per cup, it's easy for add-ins to add up, even without ordering a fancy latte or Frappuccino from a coffee shop. It’s not completely eliminated though. On coffee, I was always chasing short-term productivity wins. If it fucked with my sleep though I wouldn't even think about drinking it. He looked at me and said “Why? Studies are showing health benefits, in moderation. Every year for Lent I give up coffee. Jan 17, 2024 · Even if you don’t drink coffee or tea, you probably still regularly consume caffeine since it’s found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate. They can include: Headaches Tiredness Irritability Nausea Depression and anxiety. Sep 30, 2023 · Whether you regularly consume coffee, soda—yes, even diet soda—or another caffeinated beverage, such as an energy drink, quitting caffeine could cause you to lose weight. Skip to content. "If Dec 13, 2022 · The same week I gave up coffee, I saved some money. I started decorating my apartment with plants, started picking up household chores, and started cooking homemade meals. 5 Amazing Benefits of Quitting CoffeeAre you considering cutting coffee from your daily routine? You’re not alone! Eliminating coffee can lead to surprising Jul 1, 2022 · HERE IS MY WEEK-BY-WEEK JOURNAL OF QUITTING COFFEE: Week 1: COFFEE WITHDRAWAL SYMPTOMS, Blurred vision and thinking, accompanied by extreme fatigue. Clark I et al. The only thing during this time that changed about my diet was the introduction of coffee to it. That’s what I thought. By quitting caffeine, you may find that you are able to fall asleep more easily and sleep more soundly Last Summer, I decided to work on my anxiety and decided to quit coffee. I would recommend more of the second option. Advertisement Mar 14, 2019 · But, hypothetically, if you did, what are the benefits? What might all that caffeine be doing to your body that you’re not even realizing? And is coffee in moderation fine or do you have to quit cold turkey? The truth is, there are several great benefits to drinking coffee, including: Improved energy levels; Helps you burn fat Nov 3, 2023 · While caffeine is one of the most commonly consumed substances, you might be wondering what the benefits of quitting caffeine might be. Financial Savings: Modern specialty coffee drinks can take a big bite out of your monthly budget. I just hated it being a crutch for simply being awake and alert so I stopped. Coffee can be acidic and sometimes harsh on the stomach, leading to issues like acid reflux or gastritis. These include but are not limited to: 1. When you have a healthy internal and external environment, your skin will reveal information about how well the internal environment is working. Without it, your digestive system may feel more at ease, reducing instances of heartburn or stomach discomfort. Coffee is known as the magical cure that solves all problems and headaches in the morning. I feel like I actually slept and it wasn't that I just nodded off and oh its the next day where's the coffee. when I have a bag of this kind of coffee, the next morning I can feel slight headaches until I drink some coffee. Nov 10, 2024 · Quitting coffee has another benefit: “Since caffeine is a diuretic—meaning it speeds up urine production—you’ll find this change will cut down your trips to the bathroom,” says Miller. I didn’t drink it for at least three or four years and didn’t miss it at all. More specifically, skin health before and after quitting coffee Feb 23, 2015 · Billions of people worldwide drink coffee or some form of caffeine everyday. May 30, 2024 · In this article, we’ll explore seven unexpected benefits of quitting caffeine (or at least drastically cutting down the amount you consume per day). Mar 15, 2024 · Cons Benefits of Quitting Coffee Decreased Energy Levels. Whether it's for health reasons or to save money, quitting coffee can bring many benefits to your life. Try to eat eggs and avocado every morning. Benefits I don't wake up feeling sluggish looking forward to that caffeine fix. And don't skimp on the protein! Also DRINK LOTS OF WATER. Here are some expert tips for curbing I've quit for weeks and months at a time over the last 6 years and with the exception of maybe the first day back on coffee I don't notice much difference. This is especially true if you’re swinging by coffee shops every day on your way to work. I was all proud when I told my doctor. Nov 5, 2020 · A Brief History Of My Coffee Habit. Jul 15, 2024 · 7 Benefits of Quitting Coffee 1. You want to think about when you take in caffeine, and what it feels like to be without Nov 25, 2024 · While moderate coffee consumption has health benefits such as improved cognitive function and a reduced risk of certain diseases, excessive intake can lead to some adverse effects: Increased Heart Rate: Caffeine is a stimulant that can lead to a rapid heart rate and increased blood pressure, posing risks for those with cardiovascular issues. Let me tell you one more thing: coffee is an illusion. With less reliance on caffeine-induced stimulation came newfound mental clarity! Tasks once clouded by foggy thinking transformed into manageable challenges tackled head-on with focus Nov 10, 2023 · Coffee, tea, soda, energy drinks — caffeine comes in a variety of forms, but they all have one important thing in common: The caffeine in them can be incredibly difficult to quit. Before getting into the potential benefits of quitting coffee, let’s get a few things straight. Coffee effects everyone differently, but this is my general experience. You Oct 16, 2024 · If you're ready to try quitting, it's best not to stop abruptly. His doctor said he either needed to quit his job or quit coffee immediately. Some days I'll have an extra mug from a K-Cup when I need it. You could find that your sleep quality and energy are better. Nov 16, 2023 · In order to quit coffee, I chose for my “end point” to be one bag of green tea, because of its antioxidant and weight loss properties. If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. When I worked at night, I usually had a packet or two of Apr 8, 2024 · Quitting caffeine: The experiment. Jul 18, 2016 · But what about coffee? Are there benefits of quitting coffee and giving up the caffeine… even if the coffee is organic, shade-grown, fair-trade, non-GMO? If you drink one cup of coffee a day, you may not need to go completely caffeine-free. In the UK, we drink a total of approximately 98 million cups of coffee per day, but according to Mintel, 39% of coffee drinkers are trying to reduce their But last December, I decided it was time for a change. You think you ”enjoy” the taste and the whole sensation of drinking it. Jul 4, 2022 · Coffee should be reduced by a 1/4 of a cup every two to three days. I was living in Singapore from 2009 to 2013. Jury is still out on many things. Dark roasted oily coffee seems to be headache inducing. Quitting coffee brought forth unexpected benefits beyond just improved sleep patterns: Mental Clarity & Focus. And it can free you up from dependence on caffeine. Without the constant highs and lows of caffeine, my mind felt sharper and more alert. Read on to discover the life-changing benefits I experienced after quitting caffeine for 30 days, and find out why you might want to consider giving it up, too. Caffeine is a stimulant that can interfere with your sleep cycle, making it harder to fall asleep and stay asleep. Coffee, Caffeine, and Sleep: A Systematic Review of Possible side effects from quitting coffee Because caffeine is a drug, some people develop withdrawal symptoms when they give up coffee. Quitting coffee can have several benefits. This week has been the most productive I’ve ever had in my life. One of the unexpected benefits of quitting coffee was the clarity of mind and increased focus that I experienced. I quit coffee altogether, hoping to improve my sleep and overall well-being, especially since I've always struggled with anxiety and patience. Caffeine reaches most systems in the body and may be negatively impacting more than you realize. Very low caffeine Apr 12, 2022 · I’m no fun before my morning coffee, hopefully quitting coffee will help! (you’re welcome Anne!) In the meantime, a friend of mine works a stressful job and the amount of coffee he has been drinking was starting to seriously mess with his health. But now that I’m free from the addiction, the whole idea of coffee seems repulsing. Aug 13, 2024 · But did you know there are also significant health benefits of quitting caffeine? Continue reading to learn how you can benefit if you stop drinking caffeinated drinks and what caffeine withdrawal might feel like. I do like going to to get coffee my friends, but it is the most decaf, girly, milky stuff I can get. This is not a scientific study, only a personal experiment with a single test subject: myself. Just google "coffee brain benefits" and there are a ton of…. However, the following road map will still work, whether your end goal is this or something different: black tea, matcha, yerba mate, or even zero caffeine at all to start your day. Implementing these strategies can aid in managing muscle stiffness and pain, making the caffeine withdrawal process more bearable. Now that you know the side effects of having caffeine, here are some health benefits of quitting caffeine, as explained by Nupuur Patil. May 31, 2020 · Have you ever wondered what would happen if you were to quit drinking coffee? We are talking about going cold turkey, even shunning the decaf variety of your favourite cup of joe. You’re likely to notice things like fewer headaches (long term), better sleep, fewer mood swings, and less frequent feelings of anxiety, not to mention a wallet full of the money you’d normally spend on coffee! No stomach pains, no diarrhea, not having to go poop 5 times a day. I have given up (quit) caffeine a number of times. The reduction in fight or flight was gradual. Coffee is a popular beverage consumed by millions of people worldwide. By quitting coffee, we can regain control over our bodies and rely on our natural energy sources instead of being dependent on an external substance. Enjoy reduced anxiety, better sleep, improved skin health and appearance, lowered risk of dependence, easier absorption of nutrients, stronger and whiter teeth, and lowered blood pressure after quitting coffee. Now, I can sense when my coffee isn't decaf and I simply do not enjoy the caffeine rush lol Jan 26, 2024 · The benefits of drinking coffee have been widely documented, but there are benefits you’ll experience when you quit coffee as well. Potential Weight Gain 45K subscribers in the decaf community. I was working in a hotel and used to work night shifts. Easily the best thing about quitting coffee is sleep. I’d never drank coffee growing up or in college, and listening to conversations about the various brands of sleeping pills people were using to try to get a good night’s sleep was shocking. Like really rough. Coffee has many health benefits like protection against type 2 So I have been a pretty heavy coffee drinker for a few years. Seven benefits of quitting caffeine. Less anxiety. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits of breaking the habit and quitting coffee, energy drinks, tea, soda etc. Does coffee protect you from Parkinson's. For instance, an artist I interviewed was struggling with creativity blocks until they decided to cut down on their caffeine intake gradually over several weeks before Caffeine molecules in coffee beans are easier for your body to absorb, meaning you feel the effects of coffee much more quickly than in tea. The wonderful aroma of coffee has always aroused many people’s senses more than anything else. It was really horrible to quit and took about 3 months of tapering down but it is well worth it. Saves money. There’s a case for both of them. Just greatly reduced. Many coffee drinkers find themselves needing larger and larger doses of coffee to achieve the same level of stimulation. US: +16502784421; UK: +442071833436; info@pearllemongroup. I only get back to the hard stuff when the going gets rough. With tea, your body has to work harder to digest and absorb the available caffeine. I still sometimes drink tea. Feb 6, 2024 · About 400 milligrams of caffeine — which equates to around four cups of coffee or 10 cans of soda — per day is safe for most adults, according to the Mayo Clinic. Avocadoes aren't SUPER cheap, but worth the health benefits. Oct 28, 2020 · The many varieties of coffee like Latte, Cappuccino, Americano, Espresso, etc. Yikes. As a result, the effects of tea are subtler and longer-lasting than with coffee, taking roughly six to eight hours to digest. ” I decided not to quit caffeine, but reduce my intake to a couple cups of coffee per day. This is an age-old debate that has only been exacerbated by countless studies claiming coffee’s health benefits. Here are the benefits I've noticed since quitting: No racing thoughts before bed Fall asleep faster Better, deeper sleep More dreams More lucid dreams Less bad dreams WAY LESS anxiety Better orgasms Better food digestion No more overthinking things Hi everyone, what are the greatest benefits you've seen in your life of quitting coffee? How is your life without it? Has anyone experienced being able to get excited / differences in emotions because of quitting? Aug 4, 2023 · The benefits of quitting caffeine and the benefits of quitting coffee are amazing. But it’s clear that caffeine and coffee are absolutely having a detrimental effect on some people’s skin health. Of course, absolutely no one is recommending you drink 10 cans of cola daily It's mostly posts about quitting coffee all together. Sep 7, 2024 · Health Effects of Coffee Consumption . Here 12 votes, 37 comments. Jan 6, 2023 · Is that coffee date at 4 p. Nov 3, 2022 · Coffee companies and related businesses have done a good job of keeping the negative side effects of caffeine obscured from people’s awareness. I had a doctor refuse me sleeping pills (while living in a place where the sun doesn't set) because he knew how much coffee I drank so I stopped coffee cold turkey for over a month with Teacher, here! Coffee's both important and delicious to me, but I give it up once a year! I typically have a travel mug of coffee in the morning, and another in the afternoon (1 travel mug = about "4 cups" according to the carafe on my pot at home). SO, it is well known that coffee has several cognitive benefits. Not like my old coffee-guzzling self, but a better version of my true self. Drink coffee to reduce risk of diabetes type 2; have a (small but significant) lower risk of a range of cancers; alleviate advanced liver disease. zghwvznmheiitrvscbjqslxcdlsugrokfvligikuzrsycyjasrndcy