Potassium anxiety reddit From novel/alternative substances, to established medications. When I first began Spiro I had a lot of anxiety around potassium levels (mainly fueled by Reddit users turned Spiro experts lol). This is because potassium helps relay signals that stimulate the lungs to contract and expand When Losartan Potassium/hctz 50/12. gg/r-anxiety | Please look over the rules before posting to the subreddit i ve chronically had low potassium levels and i decided to get them up so i ate 6 bananas and 6 potatoes in like 6 hours My resting heart rate drastically reduced from 100bpm A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. In my experience, sodium corrects in 2-3 days, potassium about a week, magnesium in 3-4 weeks. Not a place for discussion of illicit and illegal compounds. I have a major fear of tablets or any kind of medicine etc and haven’t been able to to take them so I have had It helps with a number of things but sleep, anxiety, and muscle stiffness are the most common. Then after a few months, I began to have anxiety attacks so severe that I could barely talk to people. I would advise consuming plenty of magnesium, potassium, calcium and sodium. I felt mentally impaired and always tired but never sleepy for a few months after a summer drinking binge. I only used potassium and magnesium back when I was into fasting (to avoid headaches during the 24h to 72h period), but I used the cheapest, most commonly available sources. Or check it out in the app stores   Anyone else take potassium? Discussion and support for sufferers and loved ones with anxiety conditions | discord. I've tried several brands of magnesium glycinate and magnesium citrate. Read up on what Bactrim can do to your Potassium levels, and thus your electrolytes. 10 years ago I had terrible anxiety and panic attacks and found out about magnesium after some googling. I’ve been feeling so nauseous and have had stomach pain along with tingling hands. 100%. It took a few weeks to get my levels back but I've had little anxiety since. With new onset anxiety. I would recommend an oil with high EPA levels (salmon oil) which are the most important for ADHD. TIL that Potassium's main role in the body is to help maintain normal levels of fluid inside our cells. A handful of people however, experience spikes in symptoms of depression and anxiety, and increased difficulty in focusing. I'm mostly neutral. I used to have low potassium too in spite of me eating a lot of vegetables. However, since Potassium is so important for heart function, excess Potassium induces quick and fatal arrhytmia. Sodium, chloride, potassium and calcium are all types of electrolytes. Magnesium deficiency can cause/exacerbate anxiety. I take a complex Magnesium+Vitamin D+Calcium+Zinc. The thing about potassium are its symptoms tend to be very nonspecific, and they also overlap with symptoms of anxiety. Insomnia: niacin or magnesium B12 can drop potassium, so be aware of that. Preparing for Tuesday and also for Doomsday. Today is probably the fourth or the fifth day with extremely bad anxiety and insomnia. Most people have no anxiety with hydroxocobalamin. you have to remember that bananas were marketed as having high potassium and that's why they're commonly linked in memory as a high potassium food. A sustained release potassium preparation (containing 8-20 mEq) given I notice the palpitations, bp, and anxiety issues reduce dramatically when I take a small amount of potassium supplements and drink some water. Also eat food sources of b1. Two magnesium glycinate pills a day plus extended release potassium and I don’t have the HR crashes much any more. The only way However, If your diet consists of food with low potassium and high sodium, then you will have lower potassium levels (which is dangerous to your heart). Injections actually seem to cause less anxiety than oral/sublingual. a big facet of my social anxiety is actually a performance anxiety related to the fact that i think people will spot my affective depersonalization and confront me on it and call me out on it. Looking at the molecular weight of potassium chloride, it appears 38% is potassium, meaning 380mg of elemental potassium. Both reduce norepinephrine (centrally vs peripherally) and both reduce sympathetic activation and it’s effects (ie, fast heart rate, blood pressure, etc). But anxiety is no bueno. As expected, the first 4 weeks I had a paradoxical reaction - lethargic, stronger brain fog and somewhat anxious. it will instead dump potassium because sodium and potassium levels need to stay similar to each other or there will be worse problems. It would be perfectly possible to have a normal blood potassium level but chronically not hitting recommend daily numbers, or still I'm just coming off Losartan now. I feel absolutely The reason why Methyl B12 is causing these strange effects (anxiety, feeling of doom, shortness of breath, palpitations and high blood pressure) is plain and simple. I also have had low magnesium levels. 6). Check if the anxiety kicks in (later than usual) Potassium is theoretically used when new cell creation happens, which can be accelerated by taking active forms of vitamins, such as methylfolate. It gives me acute anxiety and insomnia at anything over 25 mg and now has started to do that at 25 mg. Chronic stress and anxiety causes tons of physical symptoms as well as mental and emotional distress. These symptoms are so close to heart problems it's kinda crazy to me that it's something as simple as a potassium deficiency. 5-4g minimum every day. Strangely, I noticed that potassium supplementation and increased water intake almost immediately improves my symptoms. Nausea, heart palpitations, terrible anxiety, constant diarrhea, trouble breathing I’ve seen a lot of improvement in weird nerve symptoms supplementing b12 (and folic acid and potassium and magnesium) for a couple weeks, but it’s not all linear and I get health anxiety too. Chest pain. Considering you need 4700mg of potassium a day and I’m getting significantly less than that I decided to supplement it. Food potassium behaves a little differently though as it doesn’t have a lot of effect until liberated and ionized later down in digestion (usually 6-8 If you are getting a positive result from the cream of tartar then that's great. Now I can actually say I feel quite positive. If I don’t take the methylated vitamins I wilt but if I take to much I’m tense and sleepless. Coconut water is also a good source of potassium. Most anxious people with a history of anxiety breath from the mouth, chest and too often. interesting. Or check it out in the app stores   Discussion and support for sufferers and loved ones with anxiety conditions | discord. The official Reddit community for Disco Elysium. The A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. my potassium tests . DASH aims for up to 3500-4700 mg day of Potassium and keeping Sodium well under 2300 mg (1500-2000 mg is appropriate). Unfortunately symptoms of hypo/hyperkalemia involve anxiety but that's a defense mechanism - your body is alarming you that if this persists you will die. I think it could've been elevated due to how the blood was drawn or maybe it was due to my blood pressure meds and cutting down on the potassium rich foods lowered it a bit. I always thought anxiety was a normal symptom of low cortisol. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. I’ve been shaking uncontrollably. You're getting K everywhere all the time in most things you eat. b. Finally, I read warnings about potassium's side effects, which included anxiety attacks. Most of the meds I take are either prescribed for anxiety or are used off label for it, so I've never connected losartan to anxiety, even after having it doubled recently. Heart palpitations = low potassium Muscle cramps/twitching = low magnesium Fatigue/irritable = low sodium I tried “no salt” which is just salt made of potassium. Currently taking 500mg (elemental) from Potassium Chloride 3-4 times a day. No real way of knowing except self experimenting. Irregular heartbeat that may feel fast or like a fluttering sensation. I would guess the low amounts of elemental electrolytes are what makes you not explode backwards with that brew. No b1 in there. I am unsure why. Noted my potassium is 5. There's a reddit thread where someone broke it down. On Reddit I found two possibilities of what could be wrong with me. I feel terrible and the feeling won’t go away. It has nothing to do with potassium, magnesium or all the other speculations that are flying around the B12 discussions. Potassium and magnesium are both used in so many processes and stored in many locations in the body. First, thank you to this Reddit where I learned about low sodium causing brain fog! After decades of low grade anxiety, overall physical tiredness and impaired mental stamina it seems that low sodium and potassium intake were doing this to me (I Get the Reddit app Scan this QR code to download the app now. gg/r-anxiety | Please look over the rules before posting to the subreddit I suspected low potassium due to hctz that I take for high blood pressure In the end I’m on 100mg of Losartan per day and 25mg of Metoprolol 2x daily. Anyone else directing their anxiety to this? If so, did you take a When our potassium levels drop below normal, it can lead to a range of symptoms that closely mimic those of anxiety. I get flu like symptoms and fatigue if I don't load up on potassium rich foods all day tried potassium chloride on amazon but gave me flu like symptoms too - which makes no sense. Perhaps you'd be better off finding potassium and iodine (or even potassium idodide) in your diet rather than take pills which are poorly absorbed by the body. All other test results came back fine. They make supplements with both in them. Tldr: I took potassium tablets and my pvcs went away for the most part and my back / neck have less pain for the 1st time in years. 1 under normal so doctor says I'm fine. Forums. but imo, they're just mid range. You can eat lite salt, which will replenish potassium and a bit of sodium, but doesn't fix the underlying issue, which is low sodium. Very high dosage of b12. When riding through twist and turns it feels like my body is floating through space. Before taking it things were very up and down and stressful. More posts you may like r/HealthAnxiety. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. Eating a well balanced diet and incorporating whole, natural foods may help you get on track to overcoming your anxiety. a single baked potato has 926mg. Went from 1-2 dozen a day to maybe 0-2 immediately. This can help with side effects and general brain plasticity. Only taking just sodium on it’s own helps! I think the sodium potassium balance in the body is crucial so I have to do just sodium to tip the scales back. I’ve been dealing with severe anxiety over my heart (chest pain, tachycardia, palpitations, hyper-awareness) that has left I've since started taking a proper potassium supplement (600mg in the morning, 600mg at night) and feel completely different. I could feel my blood pressure going down. of No Salt or other potassium only salt substitute. I don't actually know an answer, but FWIW I went to the ER during a panic attack which I thought was a heart attack. So, on that fateful day, I took some potassium chloride with water and immediately my blood vessels started getting expanded. ) The first is called POTS which causes low potassium and magnesium. Is my anxiety just because of dehydration? Yum. reReddit: Top posts of March 2021. Either way in the meantime I would use coconut water (800-1000mg potassium in a regular can or bottle) and add potassium heavy foods like potatoes and greens to help abate some of the symptoms. Spinach is high in potassium as well, so you Avacados, kiwi fruits, cantelope and honeydew melons are all great. The Losartan is for BP and the Metoprolol is basically for managing the physical symptoms of anxiety and keeping my heart from going into an arrhythmia incase the anxiety gets After around one hour I could feel it. I also had vivid dreaming and I couldn't go to a deeper state of sleep. are some of the classic signs This is happening to me right now. No I wear a continuous heart rate monitor and potassium issues usually cause my heart rate to drop suddenly for no reason. I have a problem with my websites. Seeing your post was serendipitous. Reddit . And I'm not playing on your fears - this is no bullshit. It feels like a hug. Educating yourself about your condition goes a long way. And they all can cause anxiety if deficient. Headache, fatigue, excessive thirst, higher BP (mild to severe), erratic/labile BP (extreme high & low readings), elevated postural BP (high when standing, low when supine/lying down) low potassium, anxiety/depression, memory loss/brain fog, heart arrhythmia/palpitations (without exertion), muscle cramping . Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) Anyway, that's all I have to say. . Now I’m panicking thinking I’m gonna have some traces of potassium chloride on my drink and therefore die from it. , up to 15,600 mg for 5 days) in healthy people can increase plasma levels of potassium, but not beyond the normal range [1]. 6 while the top of normal range is 5. I had anxiety because of my ear infection, diet and no sleep. I took it under the supervision of my doctor as part of the autism An elevated potassium level can lead to muscle weakness and even paralysis. The palpitations go away and I feel calmer and less anxious. And MAN, was I hyperventilating then. When I had low potassium once a nutritionist described potatoes to me as “potassium bombs”. Magnesium only helps if you're doing a multi-day bender and really only helps with the anxiety/panic attacks during alcohol withdrawals. I’d also definitely try magnesium. Or check it out in the app stores   potassium seems to really help my HI. It's all about hitting that sweet spot, just enough methylation for looked up magnesium and potassium posts after reading about blood test results showing normal but still having diffency symptoms Reply reply More replies More replies More replies Rough_Ad6117 However potassium deficiency is known to cause breathing problems. Quite a weird b complex. Anxiety may not be listed as a side effect of losartan but a look at reviews for losartan at certain sites seem to show an unusually high number of people reporting it as a side effect even after a while on the medication. An imbalance of potassium can cause many different side effects, one being anxiety. If you have really consistent severe anxiety, along with symptoms such as feeling cold or hot all the time, unexplained weight gain or weight loss, feeling super agitated or fatigued, fast or slow heartrate, feeling like your eyes are either sunken or somewhat bulging more than before, dryer skin, diarrhea or constipation, aches and pains, a sense that things seem darker or brighter, We recommend potassium supplements when people start on Florinef, regardless of the serum potassium level, and especially if individuals remain on the drug for several months. Anxiety in small doses increases performance which is great in social I don't think it's weird - but I could be wrong. Each body is going to react differently, but a quick Wikipedia search finds adverse reactions and doseage. Would guess it’s the b12 causing the anxiety. Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community As with Calcium, Magnesium and Sodium, Potassium is an electrolyte that can quickly flood the blood in high amounts. According to the guide on this subreddit, if you see improvement with B12 (or maybe in your case folic acid) that should be taken as a sign that that Below is a post from reddit regarding a poster who used thiamine and magnesium to raise their potassium status. However your body doesn't ignore it. Eating nuts and greens can bring your potassium into balance (don't go overboard) and thus lower your sodium, too much sodium = lower potassium. It is lisinopril which says can cause high potassium. Wants to retest potassium next week. But what to do in a situation when there are no such studies? What if medicine simply doesn’t give a damn about something and there hasn Choline has differing effects on different people--most people say that moderate supplementing choline helps in some way or another with their symptoms of depression and anxiety, as well as focus. The entire day at the office I was without anxiety and my motivation was enhanced. B-6, Pyridoxine, being deficient or subclinical in this B-vitamin can strongly contribute to anxiety as it is critical in the production of Serotonin and GABA. Potassium also helps muscles to contract and supports normal blood pressure. thanks. TL;DR: I discovered that my ADHD symptoms, particularly 'mental anxiety', showed a significant improvement after a good night's sleep. for me it is absolutely. half an avocado, 487mg. It's similar to the feeling after a hard workout. Edit: here it is Get the Reddit app Scan this QR code to download the app now. Doc said kidneys look great. I immediately stopped taking the pills, but still have mild anxiety attacks. I then started taking potassium supplements and my potassium remained low nevertheless. You are shooting for 3. gg/r-anxiety | Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. . Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being scientific. The RDA indicated for potassium in the source article quoted therefore overstates the RDA by about 38%, but a google search for potassium does present a RDA value as high as the 4700mg indicated in the article quoted. I did try electrolyte drinks but it didn’t help. amino acids, potassium, and, of course, the best most absorbable form of Amoxicillin trihydrate and potassium clavulin can spontaneously interact (more likely at higher temperatures or altered pH) to form a co-crystal (crystallized) lattice structure due to hydrogen bonding. Discussion and support for sufferers and loved ones with anxiety conditions | discord. The anxiety driven in me was thinking it was SFI but I know it wasn't since I had terrible insomnia since 2013 or longer. Whatever positive effect it may have had on my BP was erased by the adrenaline surges I got from it. 3. My potassium in August was within the normal range (4. Dried bananas and apricots are a great dense source. Sodium, its counterpart, maintains normal fluid levels outside of cells. But oral potassium supplementation really isn't comparable to IV potassium (where a few mg can cause dangerous arrhythmias). Low iodine levels can cause symptoms of depression and anxiety. Confused and I felt like I'm on drugs but I'm not. I try to post there only what has some scientific justification, is researched, even on animals. The next day I started my day with extra salt. Thread starter kpssaj; Start date Aug 15, 2023; K. 3. Nowadays, with Covid rampant, they really have to be sure there's not a medical reason for the high HR. then when the doctor gave me an amoxicillin+clav 1 week course, my anxiety became 5x worst that I went to emergency 2x just right after I finished my course of antibiotic. The other is adrenal insufficiency, which can be autoimmune or caused by other factors like long term use of steroids or pain meds. It took a little time but then it cut my severe generalized anxiety by more than half. Do what you gotta do to What causes low potassium? I am afraid to google Health Anxiety (Hypochondria) Potassium. You may as well start low but I doubt 100 vs 500 vs 1000 will matter much as far as anxiety. Only had diarrhea 2 times but barely anything. ) The flipside (too much L-methylfolate) is also a problem, too many methyl groups, too much methionine, overmethylation (anxiety, racing thoughts, hyperactivity, increased risk of cancer, etc). You should avoid ingesting more than about 650mg. Afterwards I realize that meal has a lot of potassium I've read its Bc I've been to the Dr an hospital I have potassium wasting an they don't know why I have perscription potassium chloride I take an I always worry it might get to high, I've been this way for 9 years an all of the drs I've seen haven't been much help at all infact I'm the one who noticed the palpitations disappear after an Iv of potassium at the hospital an related that info to my primary A potassium deficiency can also cause many of the same symptoms as a magnesium deficiency. Amoxicillin trihydrate and potassium clavulin can spontaneously interact (more likely at higher temperatures or altered pH) to form a co-crystal (crystallized) lattice structure due to hydrogen bonding. I then experience palpitations and poor sleep from the resulting anxiety, so it becomes a cycle. If I had to give one activity that has helped more than anything else, it has been deep breathing. You can chat me guys about that. Just a little anxious about the high potassium. But my anxiety was gone. I should have known, all the signs were there. I checked and was surprised I had several of the listed symptoms for low potassium. r/HealthAnxiety. Posted by u/[Deleted Account] - 3 votes and 17 comments Hi everyone, so I’m in my lab class right now and stupidly brought my closed bottle drink (hasn’t been opened) inside my backpack. I go for labs on friday so hopefully things can start to get sorted out. I started watching videos on the importance of nose breathing, and the connection with anxiety and poor sleep, and that was the game changer for me. Many types of “low sodium” foods will use potassium as a sodium substitute. Being dismissed and told they only have anxiety (when really it's POTS or something else,) but also 2. Several types of nuts and beans are good. So salt makes a big difference. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. How many grams of the three nutrients are you getting? I have magnesium pills, Dr Bergs electrolyte powder (lot of potassium), and sugar free liquid IV. Can anyone please tell me what they have done to overcome this?! I recently had to go to the hospital due to high heart rate, anxiety, nausea, and low potassium. However, in researching, hyperventilation can cause transient low potassium. For example I believe in ppl recovering from b12 deficiency they can often need more potassium. 2 not too bad) I’ve drank about 6 gatorlytes and I’ve eaten bananas and boiled eggs. I make sure I eat bananas and other high potassium foods as hctz can lower potassium levels as others have said. Please check your spelling, grammar, The flipside (too much L-methylfolate) is also a problem, too many methyl groups, too much methionine, overmethylation (anxiety, racing thoughts, hyperactivity, increased risk of cancer, etc). I'm not like this normally. true. The normal anxiety-paralysis that I suffer from at the office was gone. The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Because of the potassium or just anxiety in general? Reply reply More replies More replies. “Electrolytes (sodium, potassium, magnesium, chloride and calcium) need to be in balance in order to maintain healthy blood, heart rhythm, muscle function and other important functions. anxiety, just the general feeling of being unwell (flu-like symptoms), and all the other weird symptoms I have. It's a real shit show out there. I don't know what True. Body aches and a feeling of a physical breakdown - and a fuzzy head. consider this - 1 medium plantain has 645mg. Muscle weakness. Fasting stimulates the symphatic nervous system (part of the autonomous nervous system) which can further amplify pre-existing anxiety disorders. ) to treat low energy, brain fog & anxiety. Has anyone suffered from extreme anxiety only to find out their potassium or electrolytes were low? Please help! I've also noticed great benefits from Potassium. Restless leg might be a symptom, but more often you see things like twitching and muscle cramps, as well as tachycardia. With RDI of potassium at 4700mg and sodium of 2300mg, this means that instead of ~ 2 : 1 potassium : sodium ratio, an average adult is consuming about ~2350mg potassium : 3400mg sodium = ~ 1 : 1. I mean, yes they are a good source of potassium but it's now being realised that a lot of people have an intolerance or allergy to bananas. Which I have. None of my usual triggers are triggering them. gg/r-anxiety | Please look over the rules before posting to the subreddit (low potassium) has been hard. We switched to foods high in potassium after that, but certain foods like bananas tear her mouth up while Yes, anxiety can absolutely cause chest pains but follow up with your doctor anyway to be safe and rule out anything physical. I've had a ton of it over my lifetime - I especially get weird sweaty cold hands and feet or just feel random anxiety about dumb things - like talking to a barista or opening doors. The only way Just curious if the following sound like might be sign of low potassium? I probably average 2-2500mg a day from meat and am on my feet 10+ hours for work -Anxiety/heart racing when trying to lay down especially -Very thirsty at times -Extreme brain fog or out of it feeling -back cramps Reddit . gg/r-anxiety | Please look over the rules before posting to the subreddit I'm taking Augmentin (amoxicillin and clavulanate potassium) and have had the WORST time with it. Or check it out in the app stores   If the anxiety is hair-trigger irritation and hostility toward others, take niacin. Naturally they said I was fine, but did test my blood and found low magnesium (supposedly linked to anxiety), low potassium (like you), and elevated white blood cells. Low Potassium & Anxiety By Lisa Simonson Citrus fruits and juices are rich in potassium Potassium is found abundantly throughout your body. Do not take too much of this in some people (at least me) too much of this can cause agitation and anxiety. It's all about hitting that sweet spot, just enough It's quite a small amount of potassium (the RDA is measured in the thousands of milligrams) but potassium is something that you cannot take too much at once, particularly on an empty stomach, as it may cause heart arrythmia (too many electrolytes absorbed too fast). g. It's all about hitting that sweet spot, just enough methylation for I only used potassium and magnesium back when I was into fasting (to avoid headaches during the 24h to 72h period), but I used the cheapest, most commonly available sources. Too much potassium = lower sodium. now it’s my 4th week of Potassium supplements have like 100mg of potassium when the RDI is like 4500mg because there's like a miniscule chance of certain people having a heart attack if they actually had like 2000mg in them. 5mg causing lightheadedness and anxiety/panic attacks? This will be a very long story because there are a few variables and I have felt overwhelmed with a lot of things happening to me at once, I apologize for being Get the Reddit app Scan this QR code to download the app now. But potassium counter acts sodium and can rapidly drop blood pressure if you take alot. Most anxiety advice emphasizes that the more you fight against anxiety, the more it intensifies. This unexpected connection between a common mineral deficiency and mental health In relation to potassium, low levels can cause mental fatigue, stress and anxiety. Q: I started taking potassium pills about five years ago. Btw a potatoe has more potassium in it than a banana. In fact, it is one of the most common minerals in your body. Look at your typical potassium supplementa measly 2% of our daily is the average amount in pill form. A very few people have claimed extreme anxiety when only taking 10 mcg. Wondering if anyone else has dealt with low potassium due to anxiety/hyperventilation? Thanks. after 10+ years suffering from panic attacks i noticed that low potassium symptoms mimic panic attacks for me my panic was caused by tingling in my fingers/lips/arms and that would throw me into a 39 votes, 114 comments. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I think people are scared of it because it's in lethal injections . You may wanna better understand the underlying reasons for your latent anxiety by studying the physiological changes that take place in the body while fasting. Apparently they all help each other absorb better. rush of contentment and wellbeing. A 2:1 Potassium to Sodium ratio is recommended by AHA and DGA’s to ameliorate development or worsening of Htn. Potassium supplementation literature I've seen suggest no more than 500mg of K at a time, spaced out 3 time a day. I cut down on potassium rich foods and I had to do the full lab work 8 months later. The RDA for potassium for adults 19-50 is 3400mg (male) 2600mg (female) according to the NIH. Palpitations Heart racing Anxiety Muscle cramps Headache Tiredness Make sure that you focus on getting enough potassium with your diet because potassium supplements are dosed too low in the US to make a difference. I can say that I had roughly 3 grams of salt on may 6th and my BP was at 128/88 that night. So now you're low on sodium and potassium. I guess I assumed I get enough salt, I don’t avoid it. Bactrim can cause Hyperkalemia, which are elevated levels of potassium. I've had to find a balance with this but I had a couple days where I dosed B12, felt great then gradually dipped into unprovoked morbid rumination, downed a smoothie with two bananas and half a jug of carrot juice and it seriously felt like if an opiate high was clear headed. I had a lunch that included small pumpkin pancakes with maybe half a banana on top and a quesadilla with spinach, avocado and tomato. Now I just eat extra potato’s everyday. For this reason potassium supplements are a total waste of time and you just gotta get it in your food. If the goal is to get more potassium, then eat more foods with higher potassium and limit sodium. Some of the side effects are : Stomach pain. A severe potassium deficiency can cause breathing difficulties. Ive read that low potassium can cause twitching, but Im struggling to find out exactly what level of potassium causes these issues and if it’s possible that I could have these symptoms even though I Learning and sharing information to aid in emergency preparedness as it relates to both natural and man-made disasters. There are lots of folks with Long covid with no history of anxiety 1. It's getting a bit boring being told to "just go eat a banana". 7 which meets the requirements But I’ve been having frequent urination which is making me believe ima die due to lowering potassium levels The only symptom I have is muscle twitching I did not notice any real effects on my pump during my workout. I came across this passage from Fox Integrated Healthcare titled, 4 Ways Stress & Anxiety Are Causing Your Neuropathy. An extra potassium should be consumed to balance this out. The most potassium-rich foods are My blood pressure med is not a diuretic. I'm just coming off Losartan now. Or check it out in the app stores   as well as other types of anxiety. You could try one or both. c. Is is safe to take capsules for this ? This one seems great Potassium is one of those micronutrients that can kill you if you take too much - they literally use it to stop your heart in surgery. Evidence of the benefit of K as supplement is kind of a hassle to find. 2 is definitely on the low end of normal. In work meetings lately, when I feel social anxiety kick in I think directly to the feeling “that is not necessary” or “it’s okay you don’t no need to be anxious”. I don’t understand how this is all connected. 6oz of fish is at least 650mg. B vitamins could deplete minerals. The chest tightness has gone away, my anxiety is lifted and the ectopic frequency has significantly lowered (although I still get quite a few a day). 3 cups of mixed greens, 297mg. I don't believe it's anxiety and maybe related to electrolytes. You can't get too much potassium by eating too much a banana a day. in any one sitting, which is equal to 1/4 tsp. It wreaks havoc on my body, so I gotta come at it from all angles. Rec Dose 25-100mg daily B-12, Get this in a multivitamin. It helps tremendously and your body and emotions are much more intelligent than you’d think. 0. Along with this you want enough Magnesium (300-350 mg) and Calcium (approx 1-1. The reason why Methyl B12 is causing these strange effects (anxiety, feeling of doom, shortness of breath, palpitations and high blood pressure) is plain and simple. I had some blood work done and everything was optimal except for lower potassium. faking emotional performances is a huge deal for me, so i constantly make sure i am trying to look normal so that i dont get flagged. It didn't decrease, no, it was gone. Get the Reddit app Scan this QR code to download the app now. the stuff ppl talk about for anxiety or why they compare it to beta blockers is bc it’s a central sympatholytic, whereas propranolol and the like are peripheral sympatholytics. Its such a warm and cozy feeling. Joined Jul 1, 2023 Messages 32 Reaction score Facebook Twitter Reddit Pinterest Tumblr WhatsApp Email Link. To be clear, I definitely still have anxiety. She assured me I can go back to eating all my favourite potassium-rich foods in moderation and that the warning is really there to ensure patients aren't taking Spiro with potassium supplements. It's a elevated and quite happy feeling. Here's a link with physical chemical assays attempting to explain the phenomenon. Fatigue. I would take a multivitamin every day just to make sure you're not missing anything. You can eat many grams of potassium without any issues especially if you have healthy kidneys and eat it with other food. Even more so, most people with abnormal potassium levels are completely asymptomatic - you need a large deviation to notice. Mask up friends. I thought I have a seizure, meningitis or brain cancer. Then you need to eat more potassium and sodium and drink more water. gg/r-anxiety | Please look I started taking Thiamine TTFD 100mg a day about 6 weeks ago ( with B complex & Magnesium, Potassium, etc. 664K subscribers in the Anxiety community. So it's complicated. Terms & Policies Copy link Embed Go to Anxiety r/Anxiety • by I was given 5 days worth of potassium supplement and to re test next week. I like riding a motorcycles. The flipside (too much L-methylfolate) is also a problem, too many methyl groups, too much methionine, overmethylation (anxiety, racing thoughts, hyperactivity, increased risk of cancer, etc). Potassium helps with just about every bodily function. I’m wary because I know Potassium can be dangerous at high levels however, my potassium levels are at the low end of the normal range (3. 3 January 2024 14 February 2022 by tomtom. I would bet your symptoms have nothing to do with potassium. Internet Culture (Viral) Amazing Take potassium through the day or eat significantly more food with potassium. I've been researching how the body responds to panic and high anxiety and, specifically, the link between anxiety, the nervous system, and nerve damage. I looked into potassium deficiency symptoms, looked at foods that are high in potassium, The reason why Methyl B12 is causing these strange effects (anxiety, feeling of doom, shortness of breath, palpitations and high blood pressure) is plain and simple. The other day, I went into a research hole about if low potassium can cause high blood pressure, and if stimulants can deplete it enough to severely increase it. When I got a COVID test the doctor said get tested for thyroid but I want to make sure I'm doing this right. Thinking about where potassium can be Then when you take a high dose of B12 (I take 1,000 mcg), the body puts it to work and tries to make more red blood cells rapidly, which depletes its stores of potassium, resulting in hypokalemia and its symptoms, which can include insomnia, anxiety, and twitching. What you resist, persists. When my pvcs first started years ago I ended in the er, where they gave me a potassium horse pill, but told me I was fine and to not suppliment potassium. I've had that before. My multivitamin doesn't have potassium, and my diet truly sucks, so I got a basic otc 90mg potassium supplement (nature made) and I justAM NOT HAVING PVCS ANYMORE. You might have too little or maybe too little magnesium. One affects the other. "Potassium from dietary supplements, salt substitutes, and medications Potassium supplements can cause minor gastrointestinal side effects [48]. L-theanine is good for anxiety but ashwaghanda helped me much more. Last week wensday my potassium was at 4. For magnesiumcitrate the elemental magnesium would be 11%, meaning 55mg total. Top 2% Rank by size . 18m As for a lot of us experiencing health anxiety and anxiety in general, a lack of appetite and “poor nutrition” is all too common. Googling tells me it could be a result of having to clench my fist during blood draw, but anxiety says it could be more sinister. Potassium in anxiety disorders. But what to do in a situation when there are no such studies? What if medicine simply doesn’t give a damn about something and there hasn Hi u/cleopatra3924, this is an automated message to remind you to please review our FULL Rules and Policies which is housed in our wiki and best accessed on desktop to make sure your post is not breaking any rules and policies. kpssaj Member. My stimulant medication increases in effectiveness after a good night's sleep too. Regular ionized table salt for sodium, NoSalt for potassium, foot-grade Epsom salt for magnesium. I mostly noticed it's benefits when I skip a day and I I have had two bad panic attacks and one thing interesting outside of stress was blood work showed low potassium. The anxiety is gone. Chronic ingestion of doses of potassium supplements (e. I'm pretty sure it's some nutritional defiency. I don't really know. A few months ago I developed a daily, chronic body tremor and I started getting really annoying and disruptive involuntary muscle twitching all over my body. I was actually having extremely low cortisol and potassium which was causing a variety of mental and physical issues. Terms & Policies Question about anxiety and potassium . I get those sometimes when I'm I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. 5 g/day. Methylcobalamin causes the most anxiety. It's a kind of a vibrant and beautiful feeling. I had the stomach flu a few days ago and I’ve had unbearable panic attacks and anxiety since. It can also interfere with electrical conduction in the heart, causing abnormal heart rhythms and, So low potassium can create something know as hypokalemiaor periodic paralysesit’s scary and sucks assoh and the sleep apnea could be related to low potassiumas the ole autonomic nervous system takes overit definitely needs potassium to keep on ticking Or the worst, "Your potassium isnt that low, I'll order xrays for arthritis even though you're a 28 y/o experiencing cramping with hypokalemia" (sarcasm here). You can get powdered potassium, you can replace salt aka sodium chloride with potassium chloride and it tastes virtually the same. This was in January. Content that is not permitted under our Rules and Policies will be removed and may lead to bans from our community. Diarrhea. Anxiety Disorders. My issues started with twitches and cramps, and then tingling feelings and constant fatigue. A high sodium diet can deplete potassium and raise blood pressure. One effective technique I used during moments of high anxiety was visualizing myself floating through it. Potassium must be something really special and important mineral afterall and with such a cute name, what can possibly go wrong with potassium?. These plus costo are definitely very scary to say the least, but knowing the cause has helped my anxiety a lot. I went to the ER they said I was dehydrated and had low potassium (3. Nvm that alkolosis also causes cramping, many patients report cramping/tetany with FLUCTUATIONS IN K+ and there is no evidence correlating blood level severity with sxs intensity. For me personally it was just experimenting and knowing my body cues. The potassium tablets brought up the stomach acid issue i mentioned earlier and causes her mouth and throat to become very irritated. Or check it out in the app stores     TOPICS. Looked into magnesium potassium and calcium with out success. yswtc yje ulp byjz oyzf uat wydh dkfjkh gtr jzz