Rock climbing and lifting reddit. Reddit's rock climbing training community.

Rock climbing and lifting reddit. but also weight lifting, body building, martial arts etc. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. MembersOnline • retoracal ADMIN MOD Reddit's rock climbing training community. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). MembersOnline • Original-Bumblebee92 ADMIN MOD I personally have been waiting for a rock climbing anime forever. My second year was spent mainly rock climbing, and training for rock climbing. At your age that might not be an issue, but don’t get hurt lifting or climbing tired. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. -Climbing days are back days. Lift in the morning, climbing gym sessions after work. You just climb and then get back down. As a result, some avid rock climbers develop muscular imbalances that round their shoulders and eventually lead to chronic back or shoulder pain. I've noticed myself progressing very quickly, however I've been bulking heavy in the gym for 2 years now for strength and size. Oct 12, 2018 · A handful of simple lifting movements can make a big difference for your strength on the climbing wall, as well as your muscular health in day-to-day life. Studies on climbing have shown benefits for executive function and overall cognition. MembersOnline • uramonkeyman ADMIN MOD Hi fellow climbers! Going to be in Boston next week to visit family and friends, and was planning on visiting a climbing gym during my stay. MembersOnline • Professional_Sea2509 ADMIN MOD I dont know if others feel the same way but rock climbing is so boring to me. 11+/5. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. Generally liquid chalk works best as a base layer, so you apply the liquid chalk then use regular chalk on top. 12 around 155. Dedicated to increasing all our… I have been lifting moderately and rock climbing throughout this fast and I am on day 8 right now. Those who do combine the sports, how do you segment your training throughout the week? Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Money is tight right now but I do already own some hard soled climbing shoes. I am also using it to train and attempt to get on American ninja warrior (r/ninjawarrior). But I'm 18 months out of surgery now and finally back up to 205 on the bench, doing pull ups, playing hockey and rock climbing again. I recently started climbing but have been lifting weights for a couple of years. Before climbing I was really into powerlifting and I still love weight lifting. When everyone on this sub says that climbing is the best way to get better at climbing, I think they're 100% right. I'm considering the move into calisthenics to allow me to gym and benefit Reddit's rock climbing training community. Welcome to Climbing’s yearlong Training Bible. If you're having fun lifting, keep at it but it won't help your climbs anymore imo. The secret stuff is super nice, although you definitely pay more for it in my experience. Squatting, deadlifting, benching, it's the fucking shit. I currently run I started rock climbing around 6 months ago. Ever since I thought my fingers were able to handle it, I've been training to be a better rock climber. I stay away from all of them on climbing and the day before climbing days. There are lots of phenomenal sports anime in Japan, and despite being a very popular sport, there are none about climbing. Around 2 hours climbing, 1 lifting. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. do strength training. 12's/working any . MembersOnline • crimpy_thang ADMIN MOD The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. I can lift heavier if I do 1 arm at a time so I do that. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! Reddit's rock climbing training community. Adding rock climbing to a lifting program? For those who climb on a weekly basis, how do you incorporate it into a lifting (strength/hypertrophy) routine? Do you climb on rest days, or on lift days? Or do you replace a lift day with climbing? Any suggestions? The core conflict between lifting and climbing for me is pull exercises. 13 I could get my hands on) or so. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. I have been aiming more for reps than weight when lifting, but rock climbing can get pretty strenuous. I do this ~2x a week. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. My first time ever rock climbing (indoor of course lol) Definitely looking super sloppy so any advice is always welcome! But I enjoyed it a lot and it's definitely something I'm going to make room for in my life! For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. MembersOnline • SirBam ADMIN MOD Reddit's rock climbing training community. You'll make a lot more forearm, back, hip, and shoulder gains rock climbing than you probably will lifting. It all depends on what you want. Thursday is project bouldering because it's sandwiched by rest days from pulls. 172K subscribers in the climbharder community. Reddit's rock climbing training community. Backs get ripped, man tits are adequate, must always have a 6 pack. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. These days, I do one lifting day a week in-season and then two a week out-of-season. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Maybe you'll I can snatch decently enough, and learned the lift at same time I started rock climbing. I would recommend against doing both lifting and climbing in the same day, if you're gonna do it then climb first. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. I'll be in the Natick/Framingham area, but will be going into the city/Cambridge a bit. Are there any hobbies/activities which build muscle that aren't gym weight lifting or resistance bands? I find gym boring and… Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. Between 2. I have been doing serious lifting for almost a year now. Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. MembersOnline • Mydogcopper ADMIN MOD How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. That's entirely personal preference - chunks for me personally. And while you certainly need a solid core and Reddit's rock climbing training community. It is darn close to a full body workout. You'll get lean, you'll have healthier shoulders than any other powerlifter, you'll forget all about lifting straps for deads. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. If you lift first, the chances of climbing on strained muscles or having to use weaker muscle groups to compensate will be exhausting and injury prone. I’m addition, wanting to get better at climbing, can motivate you to e. MembersOnline • SunscreenSong ADMIN MOD It develops both aerobic and anaerobic fitness. You want to be as fresh as possible to practice correct movement patterns. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Especially outdoor communities like climbing, mountain biking, snowboarding etc. . If you are strapped for time, I recommend on Pull days climb first and then use the weights at the rock gym to balance out the workout with dead's and compound lifts which don't really get worked on the wall. People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Climber here. When you climb, just enjoy yourself. Lower body weight is more helpful for sport/route climbing than bouldering, and that Reddit's rock climbing training community. A basic lifting Now, I also want to start rock climbing, perhaps once a week. Do you just want to have fun and climb? Reddit's rock climbing training community. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. Rock climbing will develop the tendons in and arounf your forearms and fingers more than the muscles. MembersOnline • yellowfriedbananas ADMIN MOD Holy shit dude you look amazing for only two months on T especially! What kinda lifting routines have you been sticking to? Edit: just found your old post, curious if anything has changed but dude thanks for dropping all this. I can still climb 5. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. Reddit's rock climbing training community. Here are some of the best workouts for climbers and boulderers. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. 5 and 3 hours on working days. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Any recommendations for a gym with some good bouldering walls? Last year I went to Central Rock in Framingham which was good for a short stay, and will probably end up For someone who already has been lifting for some time, I would say it wont help your climbing. Problem is, I'd like to start seriously lifting and lifting on the same day as rockclimbing is brutal, and I think if I was to alternate rock climbing days with lifting days that would really diminish any gains in lifting. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. I started climbing a week ago and have been breezing through all the V0s through V2s at the gym, can do most of the V3s and have attempted some V4s but get stuck at certain parts where I just don Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. My question is, where should I put the rock climbing session in my week? See full list on climbing. Hi! Not sure how helpful this will be because I've been lifting much longer than I've been climbing but here's my general way of combining lifting and climbing into my routine. Rows, curls, pull ups and upper back exercises work the same muscle groups I use most in my climbing. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Hey guys, I got into climbing a few years back and absolutely adore the sport. My skin ripped off while bouldering. For reference I can do 20 pull-ups in under a minute, several reps of 40 lb. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Reddit's rock climbing training community. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Has anybody had any experience with using climbing shoes to lift, specifically squat? Most serious climbers weight lift/train along with climbing. What led you to make this change? Share Sort by: Best Open comment sort options Add a Comment Spiritofchokedout • I'm poor as hell y'all Reply reply [deleted] • Comment deleted by user Reply reply Spiritofchokedout • I feel you Reply reply Artrobull • because it's cheaper Reply reply ribena Reddit's rock climbing training community. I don't think it's the best use of time for someone who wants to get better at climbing. Relative to lifting, climbing will over-develop specific muscles (e. MembersOnline • thinkingwithfractals Jan 25, 2022 · Download the app. I started out at 56kg and I'm currently at 72kg. I'm around the same height and build and just need to keep grinding it out. I do a 5/3/1 protocol for it. Climbing days are 2x per week. Hi, So I’ve been climbing pretty regularly for about 2 years now. It's easy to fall into a hive-mind sort of mentality in this sub, with lifting being the best workout and running being the best cardio. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. Climbing is a highly skilled and coordinated activity. MembersOnline • [deleted] If you're into rock climbing, don't you need to be at relatively low body weight? What about adding some body weight workouts after your climbing sessions that will improve your strength and also your climbing? Or maybe some parkour style work? Have you seen the Tapp Brothers' videos on youtube? And then 1. g. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Or do you keep them separate? So the reality is they're not training in the same way a rock climber is. This way the liquid chalk will last longer and be much more effective. While they are both obviously good for you (they're considered "the best" here for a reason) you can for sure get in shape doing other stuff. Can I use rock climbing shoes as weight lifting shoes? I've gotten to the point where I need to get some hard soled shoes with little cushioning for squats. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. Do you want to boulder V10? Sport climb 5. Climbing is a pulling movement, with very little pressing motion involved. Lifter that climbs: Lift on a schedule based on a real lifting program (531, Stronglifts, Westside, whatever), mix in climbing on "rest" days as GPP. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. I feel best/healthiest around 145/140. I had a session last weekend (and went to the gym the next day without major problems), but I'll probably start going regularly in about two weeks or so. I get that it's challenging but I'd rather just lift a weight. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. Rock climbing is good for rock climbing, not so much lifting. How do you guys balance sports/other activities with lifting programs? They had told me similar things about lifting and playing hockey, not quite as restrictive because it wasn't a full replacement just a repair. Despite that, I'd really like to give indoor bouldering a try. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. Rock climbing outside may be a different story ! I switched from lifting for strength (Stronglifts style program) to climbing and stopped lifting altogether because it was too much volume and time. 5-2 hours on Friday, just climbing to the best of my ability. I'm not as unfit as I used to be but I'm still really out of shape. and get back to the rock gym, haha. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip As a fellow 5'8. MembersOnline • LiveMarionberry3694 ADMIN MOD Been climbing and working in the climbing industry for pushing a decade now. Swimming and climbing a phenomenal whole body workouts, and you can definitely get healthy with them. [Usually] Nearly a third of the training is working antagonist muscles (chest, legs, shoulders, etc), another third with general fitness (think deadlifts, pull ups, etc), and the last third climbing-specific training. My question is are Reddit's rock climbing training community. I went rock climbing yesterday for the first time since I was a kid and was shocked by how much different the strain on your muscles is. Any advice on how to get it to heal quick and now to prevent this in the future? I wasn’t even going hard, I can barely climb V3. Do you do any specialized weight training or emphasis certain muscle groups? Those that have been climbing for years, is there still a fear of gear failure and falling? Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. I should also note that I don’t have a ton of experience with different brands as I don’t use liquid chalk very often. Probably just do overhead press, Bench press, and squat. Honestly most real world communities are just really chill and welcoming. Originally my plan was get as big as possible but now I feel I care for climbing more so than gym. Some studies show climbing benefits people with ADHD more than medication. Focus on lifting correctly rather than lifting heavy and progress with the weight. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. A lot Climb than lift. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. , forearm). This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. MembersOnline • eheath23 ADMIN MOD Reddit's rock climbing training community. Saturday is power endurance. weighted pull-ups, several muscle-ups etc. MembersOnline • TastyBratwurst ADMIN MOD Climbing is more fun that lifting weight or going for a run for many people. The best thing is I rediscovered my love for rock climbing and now plan to do it frequently. Flexibility work, hangboards, campusing, rings, you name it. For rehab/prehab I like is, ys, ts with bands, wall angels, and shoulder dislocates with a stick. I also do a bodyweight routine on rings that's heavy on shoulder stability work. 17 votes, 63 comments. 27 votes, 26 comments. 13? Crush alpine routes? You’ll have to readjust your training focus. com It really depends on what you want to gain from lifting. fim izkqhf odeib hdykq fybt nkc lincyx sxns cuziui fwwcq