Lose 5kg in a week guaranteed reddit. 5kg a week is the normal weight loss speed.
- Lose 5kg in a week guaranteed reddit Please give me all your advice, I don’t care what or how extreme it is. 5 in a week unless you make exercise your job and you’re very strict with your diet Hi guys, I've been trying to lose 5kg in just one week for a long time, but I've failed every time. Make sure to have a moderate 500 calorie deficit. 5kg-2kg a week. At this point, you need to cut out another 250 calories. That way you'll probably keep it off long term. If you crash diet you're just gonna gain the weight back I'm (male) 170cm and weight is 80kg, so BMI is 28. 7kg as I get lax on weighing and snack). Thanks 🫶🫶 stats: 5’3 58kg I’m like you, 5’3, and my starting weight was around the same (61kg). 500g per week is a healthy amount to lose. Sedentary TDEE is somewhere between 1900kcal. In the first week I saw almost no change, but since then my 7 day average seems to be speeding up from 1. I'm type 1 diabetic, and had ketones and got admitted to hospital but I'm out now. I was doing great, was close to being really lean and then i wanted to take a break for like, one week, and this happened. There is no healthy way to lose 5kg in a week. You'll lose 5 kg and nearly all of it will be fat. I am feeling this. It feels bad being excited forward my weekly weigh-in only to see that I gained weight My personal best is 1. And yes, I know that what I'm doing isn't healthy. A healthier lifestyle. You've probably already read that and been told that, and you're still here asking the same question. So I can't tell you how much I lost in week 1. After a few weeks, I got the idea to try Depends how much you weight to begin with. If you're really serious about learning how it works, and making a positive change, you'll take the time to read the links that the AutoMod sent you. For this, you need a calorie deficit of ca. 5 is a good amount to lose each week and retain as much muscle as possible. I’m not necessarily looking for super speedy weight loss, definitely something more maintainable, and i’d not seen anybody my weight ask this question so I thought I would as i’d seen those of a higher weight with 1-2KG weekly targets. Now I'm planning on reducing the time with half by cutting 1kg a week instead. But I did lose 2. I felt like I'd been using sugar as an emotional crutch for so long and I'd just gotten really tired of it. If you've got a BMR at 10k+ and with an active Swimsuit season. So 1kg in 14/15 days. 5kg of water weight as most weightloss when you start back at it is 70% water 30% fat. 5kg a month, which I am really happy with. I seem to reliably lose 1kg a week when I eat 1500 calories or 2000 calories if I'm more active (but in actuality I lose closer to 0. 5lbs) per week. Your maintenance calories(as a sedentary woman) are 1658. 5kg, maybe 1kg if you work out a lot. 5kg a week for 6 months you'll be down 13 kg. It's not sustainable long term, but you can Can We Lose 5 kg in One Week? Yes, you can lose 5 kg in a week if you really discipline yourself and strictly work under caloric control by getting rid of processed and high-calorie foods, mainly eating nutrient-dense low-calorie foods such as fruits, vegetables, and lean proteins, making sure to drink enough fluid to increase metabolism and decrease those Get the Reddit app Scan this QR code to download the app now. I have a doubt. Whatever the reason, you’re hoping to take a big step forward in your weight-loss goals—and fast. This means I will lose 1. Exercise can help you get in a deficit (and is healthy in general), but comes secondary to eating less food. If you can water fast until the end of August, you can lose upto 2 kg a week. You lose appetite when you are sick, but its pretty important to stay on track eating, if you eat or stick to your regular diet you should not lose any weight, depending on how active you usually are in your everyday routine. I’m lucky to lose 1 pound per week. You lose fat by eating fewer calories than you burn. 1kg/wk would be above that range. 5kg of weight each week? Or is it considered too much? Will there be a risk of having loose skin if a person loses weight at this rate? Thank you. These fad diets are a joke. I frankly don't think I've ever seen more textbook eating disorder statements in a single post. An upcoming event. You'll lose weight too quick that way. 8 kgs since November 22nd. Men can lose 5-7 pounds the first week and then sustain 3-5 a week after that, so literally best case scenario is about two weeks. Which means, in order to lose 5kg, you would need to create a deficit of 38,500 calories. Aim for the scale go down by about that much a At 136 lbs, 5’4”, and a moderate exercise amount, your TDEE is around 2140, which means eating 1500 calories a day should average to a loss of around 1. Or Whether you need to lose 2 lbs or 400 lbs, Members Online • UnusualSlut. I eat a serving size. Also - it's not the end of the world to lose more when you are applying a fairly advanced training program. Average burn for a guy is like 2500 per day or ~17500 in a week. It was awesome in the end but i wouldnt do it again, i You need to eat in a caloric deficit in order to lose weight. Very, very hard to overeat on that stuff. The general rule of thumb is 0. Eat healthy and in proper amounts. 5kg in a week means a deficit of 500 calories per day. I've been losing weight 0. Rocking that frock will be your reward when you hit your weight goals, but you dont have to do it in a week . 5kg to 126. During your first week you’ll likely see a jump start as you lose water weight and get to your “dry weight”. You won't look any different -- it'll come off proportionately. I went to my specialist yesterday and I weighed myself at the diabetic centre a week after I got 92. Quick match: 1kg body fat = ~7700 kcal. 5kg in 3 weeks likely highly doable. 5kg (197lbs) and I don't exercise at all (especially in the past two I had one week where i dropped 4 lbs. Advised weight loss per week is no more than 0. Fasting, OMAD, keto, VLCD I will do ANYTHING. If you die dont blame me Edit: limb is specific and can be done quickly. 6kg (3. These people on the show lose 3 to 5kg a week, week after week . kg to 73. No sugar or sodium. I'm struggling to believe that, but I went from 135. 7lbs) lost a week. You may lose many kilograms im a week if you’re starving consistently ( you also may not lose much weight ) but that’s extremely harmful for our body. It is impossible to eat in enough calorie deficit for that to happen, Even if you at absolutely nothing in a month. You might loss water weight, if you have had a diet of mostly junk and fast food (less salt and fewer carbs), but that is not fat. I'd say with lowering your kcal to 1200 a day you might be able to lose 3-4kg if you are lucky. I was only slightly chubby and wanted to lose 10 to 20 lbs. More or less impossible to overeat on it with high activity levels. Or a year before that. I don’t want to be in the I lost 70 lbs this past year and am still losing. 750kcal. 5kg in a week? I also stayed up late the whole week i stopped the diet. ADMIN MOD How can I lose 1% body fat in a week? Hey all, the title says it all. I am ready to do whatever I can to lose this 5kg in 2 months. Slow and steady wins the race. Body weights jump around fairly randomly day to day. 1. It doesn't seem all that difficult or unhealthy based on what I've written to lose 1. Water weight thing takes how long you can exercise and measure yourself. 10kg per month is around the safest maximum rate of loss, and would require a big deficit that you may not be able to fit in. 27 kg of fat. If you do I can guarantee you won’t sustain that, the only way you can lose that much weight is if you don’t eat for 2 weeks and do hours of cardio daily additional to this the day you start eating (even if you do it healthy) you will gain most of it back so take it slow make some healthy changes and you will slowly lose weight It's harder to create a deficit of 1000 calories per day starting with your stats. 25kg as you have less left to lose. However, you will lose around that much in the first week or 2 if u start dieting due to water weight loss. Now you're 5kg down. To lose 23kg to get down to 70kg will take around 6 to 8 months. 2kg per week. It’s possible to gain 5, 6 or more kilograms in a week for example if it’s the time around holidays and you have overate consistently. net) and subtract 1000 from the maintenance number. If you just want to lose wait altogether go nuts haha 😂. I have bread once or twice a week. Yes this is possible. Did you calculate your TDEE yet? If you want to lose weight you gotta be in a deficit of max 500kcals/day. You can safely lose up to 0. Just need some insight. But it is possible, yes. (It’s for a health assessment) I’m training weights and cardio and I have a personal Trainer 2 days a week as well as a deficit of 500 calories per day. Reply reply 2 kgs of fat per week would mean you would need to be in a 14000 calorie deficit, it is not possible unless you"re like 250kgs. I eat sweet potatoes about 3 times a week. I have about 40 kg to lose to achieve at least a borderline obese weight. 1 week is very less time to loose 5kg in a healthy way. You would thus have to go 53900 kcal deficit in a week in order to lose 5kg. I’ve have been working extremely hard to join the military and I’m very very close. In the initial weeks you will probably see more weight fall off on the scale due to water weight/bloating but after that the actual fat loss will max out just based on the You lose water, fat and most likely muscle also, the body can, on average, lose up to 7% body fat a week before tearing on muscle fiber. Nothing much to say, just want to vent out my feelings. Actually I think I was doing this at the same time you posted this thread. 5 to 1kg per week is healthy (for a reasonable overweight person) , but anything over and you best talk to a physician about it. You can safely lose about 1 kg per week. I've been eating healthier and doing a lot more walking, but I'm just surprised at losing that much in one week I feel like the scales are lying, but I weighed three times and was all Basically I have 1 week to drop about 5kg (including water weight so it's quite possible). Yes it gets dangerous towards the end as they are literally starving , esp after 8 weeks. Strength- and conditioning training will help you lose weight, and limit the amount of muscle loss during your weight loss, but FIX YOUR DIET first and foremost. so one leg of yours didn’t make it back from that run mate cause that’s only other way you lost 5kg, as I said it’s not carbs and protein eaten in a span of week that influences your fat free mass fluctuations, what does that even mean, your weight can fluctuate few kg up and down at any random point in your diet you should realize that, 100% you burned 1-1,5kg of fat max, 5kg is The most I ever lost was 1. I am 64. However, I wouldn't advise to lose 5kg (11lbs) in 3 weeks. All those tips with fasting and one meal a There is no "diet" that doesnt go on forever. Losing 1kg a week is pretty fast, depending on your stats. In my opinion, you should be able to safely lose (no muscle mass loss) about 0. This is nowhere resembling a safe goal. 5%. I'd do that then buddy. I eat a protein and fruit for breakfast; protein, low carb vegetable or sweet potato and fruit for lunch & dinner. I’m sorry but it’s not about discipline, it is simply physically impossible for us to healthily lose at the rate of 1kg/week, we would have to adopt some form of disordered eating. At your size and height that's going to make a huge difference to your fitness and your appearance and at that speed it'll probably feel easy. muscle mass gains not sure for this period the watch is not super accurate but probably gaining 0. You'd actually lose 2 pounds = 0. 5-0. I seem to be averaging about 3 pounds lost per week, but I've read in a few places that this is potentially too quick and unhealthy. It's so less because I only have few more kg Hey everyone I need to lose around 5 kg in the next 2-3 weeks. I lost four kilos in the last week for an upcoming competition, I am gonna to lose two more before Saturday. But don't expect miracles. You do jog so a deficit of 2700 can be obtained but even then you'd be losing somewhere around 2. I'm 22M, 180cm (5'11) tall, I weigh 89. I understand that eating 500 kcals would be really low as it's hard to get essential nutrients in so few calories. I have done it. 9kg per week this way. I do strength training twice a week and cardio the rest of the days. 5kg and have gone to 88kg in a week. Is it healthy to lose 1. 45 kg of fat. 5-1% of bodyweight/week. Last week I had Skip to main It's guaranteed to work - there's hundreds/thousands of people on the sub doing it with successful and sustainable results! Don't sweat the 2kg - it's just 2kg! The other day I went from 71. I lose around 1-1. 75kg per week or 3kg a month at your weight. But if you eat at a very large calorie deficit, like 50-60% of your maintenance intake (available in general from any calorie calculator online), you can lose weight quite quickly at first. I'm on diet where I consume less than 800 calories a day and sometimes I consume 300 calories a day , I don't consume carbs. As I lose weight I will increase my calories to stay within the 1. I do feel bulkier if I touch parts of my body I exercise, and I have been adding weight to my workout successfully too. I ate a little beyond my usual deficit, about 1200 instead of 1000 deficit daily, and i worked out for 2 hours every day that week. 1% of body weight per week is a good pace. Most people who lose that quickly are much heavier, so their body naturally needs more fuel, so they can lose 2lbs a week eating 1500-2000 calories. Important note: this will be a 1 week short term plan. Eventually, you will lose weight where you are no longer in a deficit and you are maintaining at your old deficit. Unless you are blessed with a great metabolism this is the only way I know to lose weight and keep it off. Losing 5kg in a month is essentially double that. Which is fine for a short period especially at first but will not be sustainable in a healthy way as you In general the most you want to lose is about 1% of your body weight a week for any kind of sustainability. 5 lbs a week - completely healthy range. Losing weight too fast can cause gall stones and leaves you almost guaranteed to put the weight back on + more in the long term. I have 50 pounds to lose. Keeps all the minerals and good stuff going in to sustain you on a calorie deficit, clears out water weight (as long as you drink plenty of water) and will also shift 1-2kg of bodyfat along with water/carbohydrate weight. 5kg and then 0. Start working some regular exercise into you Hey everyone, I really need to lose at the least 5kg before the end of November. I’ve found non-credible articles dating 2kg a week is equivalent of 500kcal daily deficit but for some reason that does not sound right to me. I only just recently started my weight loss journey and my biggest struggle when it comes to weight gain has always been sweets. I go to the gym 1 day in the week and i also do 30 minutes cardio exercice in a week(not daily I do cardio execice 1 time in a week) . Bonus: Add a 5kg weight to yourself and slowly reduce it over 5 days until you appear to 3kg in one week is likely too much. You'll preserve muscle while losing fat mass. 30-60 minute walk once a day and that'll probably add up to enough burned calories for at least half a pound a week. 2 - 0. 5kg is not something that you can or SHOULD lose in a week, especially if you are already a healthy weight. I'm thinking maybe I just need some kind of Is losing 1kg a week bad or good? Hello everyone! Went from 110kg to 99kg in about 2. 5kg a week! which is crazy to me on all of this. It happens every now and then but its unhealthy to consistently lose more than 2 pounds a week. If your average mass for one week is 0. losing 20 kgs in 4 months is an attempt at losing over 1kg a week which is extreme and not recommended. Could be very slightly more of less but you are still in a really reasonable range. Best wishes! If everything is all good and accurate then yeah maybe you might just need to add a little more activity. I would be happy with a loss of around 0. That would mean you had to lose 1. Typically I lose maybe under half a KG a week (161cm woman) It's harder to lose than people think. Nothing to do with my diet, or even my body fat, I just <polite cough/> cleared some backed up food. . 5kg in a single day. In the same way that exercise won't lose you a single gram without a deficit, you can lose as much as you want without exercise, by creating that deficit. 5kgs less than the previous week than yeah, that's really good. 5kg of fat and 3. The way I do it is a solid (about -1200 a day) kcal deficite while keeping my macros in check and doing a lot of roadwork on top of my usual training. Even at 1200cal per day + exercise (gym not just walking), it took me 6 months to lose 5kg. I don't need people telling me not to do it. If you have been going to the gym and put on muscle and don't won't to loose that muscle, then yes about 0. I am so thankful that I am losing and I am sticking with it. I'm 18, male and 5ft10. I've lost 38kg total, and it's something you have to really commit to. I'm not really sure what extra I could do. So that means, since you burn 2055 a day, even if you ate literally nothing whatsoever, it would still take you 18 days to lose 5 kg. I used a TDEE spreadsheet to track my weight, calories, body fat %, and so far on a weekly basis on 1500 calories roughly (sometimes less, depends) and roughly 2000 calories burned per week through exercise, im only losing 0. ? From your question, I'm assuming that you aren't too worried about your health. I wouldnt of been 114kg at 182cm. Basically my problem is I'm stuck I can't seem to lose these last few kilos and I'm pretty desperate at this point. 3KG would also be something that i’m okay with. Losing 5kg a week is literally impossible. 5kg a week. In 2020 to 2021 I went from 85 kilograms to 65 kilograms over a 6 month period starting at the end of the year 2020, completing this journey in spring of 2021. So 3kg of real weight loss is too much, but it's normal to see this kind of drop for some people early on. 5kg per week. Or Im about 1 month in. I know its not easy, but is there any advice anyone can give me which will atleast help me lose a few kilos. If you are in a 250 calorie deficit, you will expect to lose about half a pound per week. While aiming to lose 5 kg (11 lb) in 1 week isn’t impossible, it isn't a very realistic (or healthy) way to slim down; in fact, doctors agre So you see, even if you do water fast for 7 days, you will lose only 2. spend few months of doing sports to speed up metabolism, keep healthy diet with 0 deficite to build healthy lifestyle and prepare your bady for a change, then add 100-300 deficite when ready and lose 1kg in 1 week. If you don't lift weights with that calorie deficit, you most certainly mainly lose muscle in your upper body. 11lbs -5 lbs water =6 lbs =1. 5% of my bodyweight per week. I was 92. 2 lbs/week is a Losing weight is not the same as losing fat. , and if my calculations were correct it wasnt all water either. Unless you’re in/very close to the obese range, it’s pretty difficult to lose more than 0. But the show demonstrates that body fat is there for a simple reason , to use when times are tough , thats its only purpose . I know it's unhealthy and of course illegal. Exercise 3 days a week. 6kg in just one week. 3kg in a week, but I'm a road cyclist and cover long distances. Your goal is 5kg FOR NOW (!) - although that would already put you in the lower range of a healthy weight. I have a couple grams stashed away, and I'm wondering if anyone has tried this technique. 2kg per week would be more than a 2k deficit per day. It gets so frustrating when people can lose 10+ pounds the first month. And water weight is very easy to both lose and gain! If you aim to lose on average 0. Hey there! By eating a deficit of 500 calories from your TDEE every day, you will see a rate of loss at about 0. 1kg a week is the fastest recommended rate of weight loss and therefore 5 months is the minimum time you should aim for. I have this little thing where I only lose weight at the end of the month instead of consecutively every week so If I go on a regiment I have to wait a whole month to see any results and if I binge that last week I still lose the weight from the work of those past weeks. No need to rush sister . 5kg and then back to 71. Same goes in the opposite direction. Better be safe and lose weight the healthy way. No rice or pasta. We don’t have that much fat to lose. Losing more than 2 lbs a week isn’t healthy and has been shown to be less successful in the long run. In losing 5 kg, you'll lose 3-4 in fat and 1-2 in muscle. Refocus towards the amazing 14LB(1 Stone) before Christmas milestone! Then imagine how successful your weightloss journey is going to be after Christmas in the new year, now that you have experience in rolling fasts and see that you can lose 10-14LB every 3-4 weeks. When i was on diet i was eating considerably different on week days with exception of some junk on the weekends. I started dieting and lifting (5 days a week for about an hour and a half each session) about a month ago and have lost about 15 pounds since then. 4kg after eating pizza and burgers on the weekend! Reply reply gat7305 It requires a deficit of 7700 calories to burn 1 kg of fat. How is it even possible to gain 2 kg/1. This requires a 1000 kcal deficit every day. 5KG a week, but 0. 4kg per week, not to mention your TDEE will go down as you lose weight. What's an arm? Lop it off. So, you'd take your TDEE (=maintenance calories, see tdeecalculator. Some weeks you may not lose at all, and that's ok. At 1,600 calories/day, that's 11,200 calories/week, which equates to roughly 1. There is no quick fix! I wish there was. If heath and weightloss would go after "I want" then I'd want to lose 5kg until tomorrow, please. Do you think I can lose 1 kg in a week ?btw my weight is 65 kg and I want to reach at least for sources arent stating that it isn't possible, they are stating that you shouldn't try and lose more than 1-2 lbs a week. 5kg a week) and was planning on cutting for 3 months to go from 20% to 12%. Now, this is a very rough calculation, but based on these numbers: At 1,400 calories/day, that's 9,800 calories/week, which equates to approximately 1. 4 grams a week or maybe a Yeah I am in the same boat as you, around 63kg. How to lose 5kg in two months ? Hey I'm 19F, 168cm and 63kg, I've been in between 61 and 63kg for years now and even though I tried losing weight I always go back to 63 kg. 7kg (3 to 3. I hate to break it to you but a 5kg difference isn't going to be noticeable except for yourself but rarely for others. 1kg per week isn't too much, depending on how healthy you are overall. I've been cutting for 2 weeks (0. A reasonable and sustainable rate of weight loss is generally accepted to be -. I drink water, green tea and Hey. For this reason you could theoretically lose more by doing rolling 2-3 day fasts vs fast for a whole week unless you eat a lot when you eat. Work out your It depends. 2 pounds per week (I’m a bit lazy with numbers so all of these are averages). The math is in there. I've been exercising every day with at least a 3km run 4 times a week. Mass fluctuates in a week. I've told one of my friends about my weight loss and he's very skeptical, saying that no one just We started this journey of change and it has gone great. They're right in that if you want to change your appearance -- turn up the sexy -- yes, you should lift too. 0. I've worked my ass off to get That sums up to roughly 9,800 to 11,200 calories in a week. 4 to 1. Keep in mind that if you're consistent and stay active, most of the weight you gain back will mostly be water retention, as fat stores over longer periods of time, so just trust the process! I think I've been losing about 1. Dude. I would just appreciate some tips on this, thanks :) Why do you want to lose 5kg in 10 days? Seems a bit unhealthy. 5 months, my goal is 85-90kg, first week i lost 3kg, but im assuming that is water, and for next few weeks i lost average 1kg per week, Im going to gym 5 days a week and eating about 1500calories a day, i just can't eat more i can justify by this amount of calories, and even when i have 'cheat days' Yes it is possible, it's unlikely that it's muscle in such a short time, it's most likely to be around 1. 5kg a week is the normal weight loss speed. Few days ago I started with gym workouts and also started with diet (minimal sugar, no fruits at all, different types of vegetables, in meat group only boiled chicken, and lot of water only) Is it effective enough to Forget about the 85kg milestone by Christmas. Depending on how much you weigh, what your age is etc, you may find that you can achieve more, with a higher deficit. You even lose a bit less than that from day 4 onwards because the body goes into save mode to keep you alive for longer. Lift weights for at least twice a week, and heavily to counter the bodies urge to atrophy the musclea it doesn't seem to need. However, in week 1-2 of starting your diet you can easily drop this much weight due to less water retention as a result of your new lower carb diet. Get the Reddit app Scan this QR code to download the app now. After that, expect to lose 1/2 to 2 lbs per week depending on how carefully you stick to a healthful routine. So, losing 0. I walk 45 minutes daily at least . May be Control or avoid food, limit your intake to just and orange a day. 5 and have gone down to 88kg. Just work to get there for now, then take your weight loss 1kg It's 2100 for sedentary lifestyle but I selected "light exercise" as in addition to my commute, I also have started going to the gym a few times a week)) adds up to the 2000 deficit per day I'd need to lose 2kg a week. Dehydrate your body (like ufc fighters do to meet the weight requirements) The key here is that you need to consistently be in a deficit. But at least I don't gain past that. 5kg of fat have 3500 calories. Losing your desired weight would mean that you would have to put yourself at a deficit of 1500 calories daily. Actually, you can lose that much weight in a month, simply because the first weight you lose is from your liver, which can shed fat pretty quickly (5-7 lbs the first week isn't unusual). However, I'm more concerned about you eating that little per day. Another thing: Go to the gym/ for a run and lose 5kgs in water weight, sure its bad for you but it works. 9kg/week to start, but this will slow to 0. douxu tuw xhr ufbs ffkv vvzrm vusgn bcxe ekfolbet iqfel