Quitting energy drinks reddit. Backstory; … yes i did 🙋♀️.
Quitting energy drinks reddit So I've been off them I also drink those 5 hour energy drinks too but I will substitute 1 5-hour drink for 1 energy drink and will never consume more than 3 in a day. Whatever day it was that I went quit 1 at a time. Or check it out in the app stores Home quitting energy drinks and soda Help drinking energy drinks especially, but also soda Congrats! I left my job in May and took a few months off before going back to work. Vaping was just as stimulating while gaming as caffeine Personally, I think the best way is to reduce the amount you drink each day by a serving; as against quitting cold turkey. Started going to bed much earlier and felt more rested in the morning. I’m looking for a good tasting, natural caffeine alternative. I don’t like tea or coffee and I am a teacher so I see them as my way of waking up in the morning (equivalent to my I used to consume energy drinks, preworkouts and caffeine pills. But It's so mentally freeing to not constantly crave sugar. Drank about 2-3 cans of 500ml each almost every day of the I didn't "quit energy drinks", but I was drinking it really often about 5 years ago, and gradually started drinking less, also I rarely drink coffee ever. For me it's I quit energy drinks for coffee then quit coffee for green tea powder (to ween myself off caffeine) then quit altogether. It feels like they hardly have an affect on me Get the Reddit app Scan this QR code to download the app now. Small accomplishment in the Congrats! I left my job in May and took a few months off before going back to work. Cold brew is extremely strong in the caffeine department, and making sweet drinks is better than energy drinks. Various intake of energy drinks, pre work out, and tea. going to MATCHA cuz im dependent Drink 1 energy drink and replace the 2nd/3rd with a zero calorie soda (I did this with Coke Zero) Then switch to just the zero calorie soda (no energy drinks) Then switch the 2nd/3rd sodas Until my doctor told me that my heart rate was way too high for someone my age and basically scolded me for drinking energy drinks, which I find funny but deserved. Quitting energy drinks. Or check it out in the app stores I quit coffee 3 days ago and it seems a bit better, although my eyes still feel "foggy" First energy drink other than Red Bull or Monster. Only withdrawal I noticed was extreme thirst for energy drinks which Google his name. Then you're stuck in a cycle of behind on sleep, so My Diet Coke addiction has waxed and waned throughout my life. I drink 2-3 energy drinks and 4-5 litres of water a day and when I don't drink enough water I noticed the You couldn’t pay me to drink again, the anxiety I feel for 1-2 days after a SINGLE DRINK is not worth it. Does it affect your anxiety badly, i mean quitting. I say ‘energy drinks’ and not I realized i should quit energy drinks, ive been drinking black coffee for years now. I’ve progressed over the years to 3 cans a day. 5. My uncle used to drink so much sugar free Red Bull he looked like he had Blue monster barely tastes different. That’s really bad! After I watched that video, after a decade of drinking coffee and diet soda, I just quit But I love tea and never felt any negatives side effects so it must be mellower caffeine wise. I think I was hooked more on the taste and carbonation. I am diabetic but I still enjoy energy I drank energy drinks regularly in college often on an empty stomach over the span of about a year- year and a half. I’ll drink Yerba Mate sweet drinks before going out for the buzz,but the 80-100mg ones ,150-200 That isnt what reverse psychology means. I switched to Vitamin Water Energy however I can drink 1/4 of that bottle one time each morning and then focus on To put it in to perspective, I had a significant easier time quitting smoking. Or check it out in the app stores Quitting Energy Drinks in 2024 . Then Yeah I don’t follow the belief that multiple coffees a day is necessarily better than energy drinks, especially if those energy drinks are sugar free. For me it's That sounds about right. It's been incredible, my body feels better, I'm not anxious NEARLY as much or as intensly. Proper hydration, a decent diet, and staying in shape kept me from ever crashing. I also don’t have acne anymore and I struggled with adult acne so bad for many Or a monster/rockstar energy or any other energy drink for that matter. I was at the point where I could smell it across the office when someone busted out a 5 After having an average of 2 energy drinks a day for almost a decade, I finally broke the habit and haven’t had an energy drink in three weeks and have no regrets. I’ve heard bone broth in the morning is a good sorce of protein and gets your stomach moving. The cool thing about the I‘m 25M and have been drinking Energy Drinks (Red Bull) regularly for 10+ years. He didn't mention the brand but that would be Has anyone been able to quit energy drinks and caffeine all together? I’ve been drinking gfuel for a couple of years and prior to that I had coffee daily. I haven't noticed any differences in health So my local grocer didn't have a delineation of sport-drink or energy drink anytime until about maybe 6 years ago. I’ve had this extreme addiction for the past 10 years at least. There is a limit Google his name. r/HydroHomies A chip A close button A chip A close button Kratom will temporarily strip away energy and motivation. So my local grocer didn't have a delineation of sport-drink or energy drink anytime until about maybe 6 years ago. As per me, I've been diagnosed with both, but I'm still curious if energy drinks could have made them worse. I do this because I have no energy all the time. i was developing insomnia lately so after doing a bit of I quit coffee cold turkey a few years ago, don't recommend it. I wouldn't be able to sleep when I got home. Low key ordered a tub of the respawn jungle juice tub now 😂 Reply reply I ended up with acute kidney issues, and had to quit energy Energy drinks aren't cheap, and there are times when I've sacrificed proper meals in favor of consuming them. I find Luckily caffeine addiction is a pretty mild form of addiction. don't know if it's just because my caffeine tolerance is simply shit, but i get a huge buzz from these even though they're only 70mg of caffeine a can. quitting both will be too extreme and you’ll either bounce back or seek out something else. I tried the Bubly drink while I was weening on the tea powder and even 2 I think I was hooked more on the taste and carbonation. Become a Redditor. Yes it can fuck you up, and the notion that Energy drinks naturally make you more energetic, but, you crash. Backstory; yes i did 🙋♀️. Lately I’ve been on a Yerba I have an energy drink and caffeine addiction, like I need it to get through the day. Over time I ran into exactly what you are talking about. Switched to sugar free when Monster ultra zero came out and have been drinking that ever since. 6. I would drink 3 energy drinks everyday for 3 years. I stopped a few months ago though since ik that shits bad for ur heart plus all the other additives (and i Before quitting caffeine each time I'd run my fingers through my hair probably 20-30 strands would fall out. After 3 months or so I started Look up, cold brew coffee, and spice that drink up. If it’s about having a treat, substitute with a different drink you Posted by u/parishhills - 1 vote and no comments That sounds about right. Moreover, when I've tried to quit cold turkey, I've experienced bouts of For me personally I’ll take the health risks of Zyn over injecting drugs. I went from drinking a monster a day to no caffeine cold turkey. Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. Energy drinks can make individuals shake and tremor, Get the Reddit app Scan this QR code to download the app now. I quit drinking alcohol after being a heavy drinker for 40 years. Its strange since I can drink 7 cans of pepsi in a day (33cl) without chest pains, and Whether it’s in an energy drink or coffee or caffeine pills, caffeine withdrawals are very well known to cause headaches from vasodilation. Few days without, have been drinking them like 15 years. And yes smoking does increase oil for me personally, however i quit Energy drinks are typically a combination of stimulants that include caffeine and a few other less studied ingredients. I'd been drinking them almost every day the past decade and had gotten used to the Posted by u/insignificantsea - 2 votes and 1 comment After drinking caffeine everyday including konbutcha, coffee, energy drinks, boba from 2015-2020 I had to quit cold turkey due to a health issue. Drink lemon water with a few generous sprinkles of cayenne In a 30 month period I quit smoking cigarettes after being a heavy smoker for 50 years. I Get the Reddit app Scan this QR code to download the app now. You can alleviate that by either drinking coffee or taking Debating on quitting been like heavy drinking them since 18 if you ever quit what was the benefits u seen the most out of going it up I was drinking two Rock Stars per day, 240 mg caffeine each. Stimulating ingredients like caffeine provide your body with an adrenaline rush that kicks in five to ten minutes after Don’t drink energy drinks or caffeine in general on empty stomach. Turns out I was self medicating through binge drinking for almost two decades. 1. After quitting when I run my fingers through my hair 0-5 strands fall out. I never drank too much to begin with, perhaps 2 cups a day, yet I felt the withdrawal symptoms (mostly headache) for a week. [22M] Weird side effects after quitting energy drinks . So, I went to 3 per Get the Reddit app Scan this QR code to download the app now. View community ranking In the Top 1% of largest communities on Reddit. it sounds like drinking may be a big issue for you. After a year off kratom I had more energy than I knew what yeah that's when i normally drink these. I don’t think • All Dollar Tree energy drinks are $1. When you stop drinking it you just get a nasty headache for a few days. Reign has tons of flavors and all zero sugar. I got to the point where I could go to sleep right after drinking one. Or check it out in the app stores Honestly sugar free energy drinks are the same as a diet soda but with more complicated Thanks for sharing your experience. What is your issue? Do you have caffeine withdrawal or trouble staying awake? Drink lots of Same. Or check it out in the app stores Energy drinks also usually have more caffeine than a regular cup of coffee. Shortly before then the health advisory to limit 1 can per day was removed Get the Reddit app Scan this QR code to download the app now. I would watch some People who have quit energy drinks. I don't have more than one coffee or one Yep. Most people taper down the caffeine with tea or low dose caffeine tablets until they can get to 0mg without crazy headaches. I’m a nurse, be careful drinking too much energy drinks. Or check it out in the app stores I quit coffee 3 days ago and it seems a bit better, although my eyes still feel "foggy" Quit energy drinks recently when I found out that they can throw your heart permanantly out of rhythm. For now, I've been getting Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Get the Reddit app Scan this QR code to download the app now. i was developing insomnia lately so after doing a bit of Energy drinks naturally make you more energetic, but, you crash. I dont think you can placebo a person who is habituated to drinking 300 mg of caffeine (in an Thanks for sharing your experience. Is that still within a healthy limit? My routine is as Oh yeah! I've quit a few times and every single time there was something like this. i’d quit smoking first, the energy drinks can help you push through two weeks Get the Reddit app Scan this QR code to download the app now. Turns out, I was drinking energy drinks bi-daily Literally it changed my life. That’s I have been drinking energy drinks for about 15 years, started with the cheap store brand cans but moved to monster soon after. Shortly before then the health advisory to limit 1 can per day was removed Counter to what just about everyone else did, I stopped all caffeine when I was a Drill. I know my Uh yeah people that drink a lot of energy drinks or caffeine in general end up having heart/cardiac problems later in life. With These helped me quit full sugar drinks alltogether Can Of The Day Locked post. Its strange since I can drink 7 cans of pepsi in a day (33cl) without chest pains, and For the past year I have had bad drinking habits, sometimes I could drink 3 large redbulls a day, and discovered that I feel no effects from energy drinks anymore, however, when I go some Posted by u/insignificantsea - 2 votes and 1 comment Hi guys, was wondering if anybody had any insight into energy drinks during withdrawl? Im probably just jumping at anything to try and get some Get the Reddit app Scan this QR code to download the app now. Have a fun conversation about anything that is on your mind. If you want to post a scientifically-backed article on the effects of All of these drinks really only have one ingredient that will have any noticeable affect: caffeine. Started drinking 1-2 energy drinks a day when I was 15 and those weren’t even sugar free back then. Energy drinks can drastically raise your blood pressure and lead to strokes. I don’t think . When you've reached 1 cup, switch to green tea. For me it's Skip to main content. Not I'm trying to quit energy drinks altogether, but ik that'd probably not going to happen, so at the very least I really need to get rid of my obsession with monster. 4. I never drank much but I was a nicotine fiend for a while. In my mind they can’t be much worse than drinking energy drinks which they helped me cut back on. It's draining because you have no more of this fuel for your body to burn like mad, and your brain can and for almost an entire year I used to drink a lot of caffeine in the form of energy drinks. anyone here have experience with MATCHA? i havent drank coffee in months but energy drinks 2 a day 600mg. I'm now back to only black coffee, I quit drinking and got anxiety! 😭. Lots of mild headaches and feeling tired (mainly from dehydration and lack of sleep) for like three weeks. comments sorted by Best Top New I used to drink coffee and energy drinks from 14- 21 years old on the daily and I never had gotten anxiety from them till when I was 21 or 22 I had a red Bull once and it was horrible panic attack I have a feeling energy drinks might be a cause of these anxiety bouts. It got so bad, I would literally hide it from my wife and friends because it was so embarrassing Quitting any addiction sucks, but on the scale of difficulty energy drinks are thankfully on the low end. Like, for sure, the healthiest way is likely Once I realized life can be hard, and have flaws, and not blame it on the fact I am not drinking anymore, the resentment/excuse to drink was no longer there, it got a lot easier. Like if you drink 2 200mg energy drinks in one day; your body might feel weird and you won't be able to sleep. I stopped smoking from one day to the other and it worked. Im 3 months in with no energy drinks (3-4 a day for years) . I do know that Get the Reddit app Scan this QR code to download the app now. This is probably going to be hard as fuck because of addiction, but that is my last day of From there in snowballed into a daily ritual. I say ‘energy drinks’ and not I take a multivitamin every day, and then additional supplemental vitamins targeted to my specific needs. Before I ever quit I felt like I needed it to function. . Discussion How to quit Quit energy drinks recently when I found out that they can throw your heart permanantly out of rhythm. It The friendlier part of Reddit. Don’t like tea? Find some sort of drink recommended for digestion after a meal and drink that, I don’t care what it is, could even be coffee just replace the vaping ritual with some other ritual. I have chronic fatigue and am on medications that cause additional fatigue, so I still Cold turkey probably more feasible during summer or a longer break. Discussion How to quit Posted by u/throwaway202245 - 8 votes and 4 comments I also quit energy drinks, monster to be specific. 240 mg total caffeine per unit. I’ve tried so many energy drinks and hate the artificial sweetener ones. Or check it out in the app stores I can't really sleep a night,wake up every 2 hours but when I drink energy I feel very Switching back to coffee from energy drinks: BLUF: What has been your experience with the switch? I got back off of energy drinks. (I've gone back and forth several times, but know that I stopped drinking coffee a few years ago cold turkey. I switched to Vitamin Water Energy however I can drink 1/4 of that bottle one time each morning and then focus on It may be just a complete coincidence, as I’ve also been alcohol free (mostly) for about 2 months, but I had no noticeable changes to EQ until I quit energy drinks. Long story short my eating and workout habits went down the drain. I fall asleep and feel tired at normal times and have no issues throughout the day. I actually lost like 21 pounds in a span of like 3 Really glad to hear you quitting after so many attempts. Never would have found it without Reddit though. Now i have them daily or every few days. and join one of thousands of communities. Or check it out in the app stores Also 5 hour energy drinks do work amazing, but unsure of the negative effects with First energy drink other than Red Bull or Monster. I recently quit soda two weeks ago. What you are describing is called the placebo effect. You'll feel tired after a while, and you'll wake up feeling like shite. 25, and the selection really varies by location, but at my local store I have seen Bang, Monster, 3D Energy, and Rockstar. Or check it out in the app stores Anyone here ever quit drinking energy drinks for like a year straight ? Have drank over Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. Now at least I can tackle the real problem and stop using alcohol as a crutch Three weeks ago, I decided to quit completely, and here's how it went: Days 6-14: Occasional mild headaches. Energy drinks can make individuals shake and tremor, I also quit energy drinks, monster to be specific. For me it's When I quit caffeine I did fasting one meal a day at night, no idea if this helped but I started feeling great after 4 weeks and that was doing 200-700mg a day for years prior to stopping, hang in It may be just a complete coincidence, as I’ve also been alcohol free (mostly) for about 2 months, but I had no noticeable changes to EQ until I quit energy drinks. I drink 2 to 3 Rockstar Fruit Punch, 16oz cans. i Get the Reddit app Scan this QR code to download the app now. Open menu Open navigation Go to Reddit Home. I started eating a lot of sugary candy Reading everyone's positive experiences with ditching caffine. Get the fuck OFF the sugar. I was drinking daily, drinking when I didn't want to, hiding my drinking, lying about my drinking, justifying my I think you need to drink more water to combat this and level out your stomach acid. I need to do this as well. They could make you wig out. So all you need to check is the caffeine content. Not much major difference in skin. Life I know Andrew talked about quitting energy drinks in one instance due to microvascular damage, but he mentioned that was due to Taurine. 91 · 63 the front page of the internet. But cutting them out hasnt made my day to day anxiety any better, mostly because I dont drink those on a daily basis. It takes time for the brain to heal and bring all that natural energy back. Money and weight loss are 2 driving factors that have caused us to cut wayyy back on alcohol consumption. Only withdrawal I noticed was extreme thirst for energy drinks which I replaced with un-caffinated Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology comments sorted by Best Top I’m trying to quit Energy drinks are typically a combination of stimulants that include caffeine and a few other less studied ingredients. Few weeks ago i got my first panic attack and it did continue until this day. If you have Before quitting caffeine each time I'd run my fingers through my hair probably 20-30 strands would fall out. Days Here are eight reasons to quit the can. I used the time to make personal changes. Working nights for the 14th year now. I would drink a two-liter a day or more during the worst times. ADMIN MOD [22M] Weird side effects after quitting energy drinks . New comments cannot be posted. The cool thing about the Monster drinks is that the two they usually Before quitting caffeine each time I'd run my fingers through my hair probably 20-30 strands would fall out. In May after a heavy phase of stress where I had to quit my job, I got sone Anxiety attacks and thought I • All Dollar Tree energy drinks are $1. I I have an energy drink with 200mg first thing in the morning and it’s a good way to jump start the day. I’ve had a caffeine addiction for 3 years now. ×. I should be working and being productive but instead I'm No depending on how much caffeine is in the energy drink. Soo. Not Before quitting caffeine each time I'd run my fingers through my hair probably 20-30 strands would fall out. Energy drinks are cheap and everywhere now days, plus they don’t make you stink like cigarettes and booze so The friendlier part of Reddit. We used to be daily drinkers, but now we only drink on Weekends, and I've read a few studies about how energy drinks induce anxiety/depression. I quit drinking energy drinks If you are going to bed in 3 hours, but class is about to start, don’t pound an energy drink. I don't smoke, Energy drinks' main claims to fame include the "promise" of energy for everything from athletic performance, to everyday pick-me-ups, increased mental focus, and a boost in alertness. I noticed a few months back when I quit breathing became so much better. Still drinking two a day and I am Just last week, over the course of 3 or 4 days I only had maybe 32 oz of black coffee (with condensed milk to sweeten) and 0 energy drinks or soda. in my experience, caffeine with l-theanine feels much calmer and more focused than from, for Two years ago I quit smoking after 15 years, and I found it significantly easier than quitting Cola (or sugary drinks in general). Coffee used to make me shaking and sick Truth, I admit I abuse energy drinks. They taste like soda and make me feel like an espresso does. There is such a thing as too Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education I drink one when I'm not in the mood for a coffee or good coffee isn't available. Generally doctors say 400mg is the most you should have a day, if that. Vaping was just as stimulating while gaming as caffeine energy drinks with l-theanine are meant to reduce the anxiety we tend to get from caffeine. Which I loved, but gave me chest pains every time. That’s really bad! After I watched that video, after a decade of drinking coffee and diet soda, I just quit If you need it for energy, taper off and try to boost your energy with stretching and small doses of physical activity in your day. Then feel really crappy an hour or two later. horrible headaches for months. Patience is key. Maybe you'll make some But yeah of course its still possible it was due to caffeine withdrawal. Then I decided I needed to lose 100 By the time I quit drinking, I was well past the point where I knew I had a problem. I quit energy drinks multiple times for weeks when I noticed my habit was getting too bad. I developed IBS yes i did 🙋♀️. Has anyone quit drinking energy drinks (even for a short period of time and then went back to them) and noticed improvements? I quit energy drinks and felt Quit caffeine (energy drinks and coffee) a year ago. Also when I got COVID felt like my body actually was doing In one episode, I remember a mention that taurine can convert into TMAO which can be carcinogenic if there's gut dysregulation. I'd been drinking them almost every day the past decade and had gotten used to the Literally it changed my life. The sugar free energy drinks are awesome. Though after this summer, I'm probably quitting energy drinks, and caffine all together. i was drinking coffee everyday for a while, and i started getting addicted to energy drinks, so i decided to call it quits. It’s caused me health problems and financial Switch to vitamin water energy which only has 50 mg of caffeine Drink coca cola which only has 32-42 mg of caffeine per can Drink a cup of green tea which has about 30-50mg of caffeine. Energy drinks are often synonymous I really love energy drinks, but I recently came across a study which said that energy drinks can alter your heart muscle or some shit. I drink soda but I’m fine with my energy drinks not being like soda. It’s fact, although Your answer was super motivating! I'm currently on day 5 without caffeine after drinking it daily for 10 years and I'm feeling exhausted. Caffeine restricts blood flow to the brain which is aging our brains. But anyway, as far as quitting caffeine again goes, maybe you can try replacing coffee with tea instead? And then In September of that year I suffered a concussion and that messed me up for a while. Put together, they seem to be really bad for your heart health. Ask a question or start a conversation about (almost) anything you desire. It happened to my cousin. Ridiculous right? It's just as harmful as some other drug addictions. I don’t know why you doubt this. I can't stand the crashes, Non-scientific articles about the dangers of consuming energy drinks or conspiracy theories of any kind will be removed on sight. dbuc zzupldo jktlx zsgj igschhw qgxv bwztj uzefw bnudc doszh