Working out twice a day reddit. I wash my hair and everything else both times.
Working out twice a day reddit. Before… Skip to main content.
Working out twice a day reddit I work out twice a day, CrossFit, then Pilates, I then hike once a week. I personally don’t think it’s safe or productive to do that. You work the muscle 2. If you're just starting out or not used to intense workouts, jumping into two-a-day sessions might be too much too soon. I’ve only ever worked out chest, back, shoulders etc once a week and want to start working them out twice a week. Be donw by 6:45 to 7pm . What do you suggest? 2 lifts per day with different muscle groups? Debilitating point of returns with two a days? Wut? I've trained twice a day a number of times in my training career when my schedule permitted and the returns have been nothing but awesome. I wouldnt recommend 2 a days as a beginner. Plus your listed times. Refresh and repeat. will work really well. All you need to do is lift weights six days a week, stop drinking alcohol, don't eat anything after 7pm, don't eat any carbs or sugar at all, in fact just don't eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven-month span. On my rest day. I’m a distance runner and I run 6 days a week plus cross train 4 days a week. While sleeping 6-7hours a night. Hey gainers. r/gainit A chip A close button A chip A close button Two days a week of lifting is perfectly fine, though that doesn't mean two days of TRAINING is. I haven't done this yet, but have reached a dull point both mentally and physically that I want to start working out twice a day. The 4 days I lift I also run so I end up working out for about 1-3 hours on those days. Learn how to incorporate two-a-day workouts into your routine safely and effectively. Many people, without realizing it, hit their triceps on chest day with multiple exercises, shoulder day with multiple exercises, and THEN arm day so for most people they are hitting their triceps more than they realize. 5lbs. If you're doing everything twice you're not hitting anything hard. It's very individual how well you recover form a workout even tho protein synthesis only lasts for 48h. If you have trouble keeping your calories low, then working out twice a day may be helpful in burning more calories, but otherwise there's not much point to working out that much unless you're an elite athlete or bodybuilder, and even then they take rest days to recover their All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. When is the best time to drink a protein shake? After the first work out or after the second? Additional question: Does it make sense to drink a protein shake after cardio (running)? Or only when you do build-up? How many days per week are you working out. So I started working out twice a day on my weekends, running 5k in the morning and doing my normal weights in the evening. You shouldn't be showering 2x/day on a regular basis. i'll usually start with a flat bench barbell press, then either incline db press or flat flys, then pec dec or incline hammer press, then finish off with a good isolation exercise, usually decline cable flys. I love to long distance run, swim, bike etc so sometimes I like doing that twice in the same day. Cut your progress by a marginal percentage if you just work out a muscle once a week. When I get home I tend Three times a week is every other day? I think you’ll be fine to carry on your normal routine. If you're spending a day doing high-volume squats, it would be disadvantageous to do I don't have a ton of experience, but I'm finding for me that I get more from working out less ( in a way). Some days are balls to the wall, set-new-records kind of days. They began working more hours with me to make up for the lost hours at their main job but the pay is way less so they need to be putting in more hours searching for a replacement rather than spending 4+ hours working out per day. Get the Reddit app Scan this QR code to download the app now. That's after I have fed them, bathed them and put them to bed. I do full body workouts. 4x20 lateral raises(do these today cause shoulders worn out on push day) Myo Rep Curls to end End the day off with heavy singles or doubles of deadlift Legs: Squats - this differs to me because I'm not aiming for a heavy ass squat. 3 adapalene thats been prescribed to me. Get app Get the Reddit app Log In Log in to Reddit. Each class has about an 1hr30mins break in between, which isnt The reason? Recovery time is key to muscle repair and getting stronger. The body comes in and heals it, when it heals the muscles it rebuilds it slightly stronger than before Open menu Open navigation Go to Reddit Home. Get the Reddit app Scan this QR code to download the app now either switch up the split I'm doing to PPL twice a week or work it out twice on chest day. 30pm and literally have not stopped. Changing into recovery shoes after intense workouts can also help with muscle fatigue. Is it still worth doing Zone 2 or am I better off doing higher zone jump to content. Go to work at 9 or 10. I've heard that it's optimal just to workout once in a day and then let your body recover. Reply reply You work the muscle 2. Train 9-11pm. If you have to do two lifting sessions, just as an example, splitting an upper body day into two with the first half doing all compounds and accessories, then coming back later to do your isolations like arms and side delts, etc. I just used as little shampoo as possible and made sure I kept my hair healthy by letting it airdry as much as possible and using treatments and argan oil. Will exercising twice a day be good idea? I usually work out twice a day but there is no way I could do it eating 1400 calories (I'm 5'2, for reference). It’s been ok so far for me, balance is important though and definitely rest when you feel tired, I do this all the time I skip CrossFit on Fridays and do only Pilates but If you want to do 2 workouts a day, I would recommend doing one cardio based workout and then focus on weight lifting for the second workout. Like once after work and one after gardening/working out. Actually, even now, I shower in the AM before work and then in the PM after CrossFit. Working out twice a day can allow you to jam more exercise time into a short period, but is this a safe approach? We investigated. Working out twice a day can be beneficial if done properly. Two points. I structure a full body lifting session, a sandbag or crossfit type conditioning day, and an endurance or recovery day as a rotation, twice a week Working out twice a day? This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Since you have posted with an account that is either very new or has very low participation on Reddit, your post has been automatically removed. I think his paid app, Booty by Bret, is a 3 day gym split plus two optional lighter days, with mostly bodyweight moves. Valheim; Genshin Impact; Minecraft; But How about eating 2000 calories a day, working out twice a day 4 times a week, once a day in one day of the week. Some days are traditional weight workouts. And then it got me thinking id it would be detrimental to do two a days regularly since they’re working different body parts or if I usually work out early in the morning, and then again after work. 5 miles and an an workout I don’t push my self and it’s fairly easy is this un healthy If your routine is built as a daily, it’s fine to do daily. Especially a tough leg workout where I’m hobbling out of the gym and wringing my shirt out. I wouldn't do twice a day 6 days per week. "1 day of going to the gym" can be two entirely different things for two different people. This is a safeguard to help prevent throwaway spam accounts from being able to post spam. I can't argue with you there. Yeah I basically only do bouldering, breaks up the gym and obviously great exercise. 1hr tops. My question would be, should I shampoo both times? Or a combination of shampoo in the evening and just wash my hair with water in the morning? I don't usually do anything after working out besides just do homework so I don't think I'll I didn't work out for a whole 1. Working out twice a day, especially with compound movement, will lead to a decrease of gains. You need to track trends, not day-to-day fluctuations; it doesn't work that way. The strategy of listening to your body is the best one! If you're too tired one day, skip the evening workout. When working out three times per week, you can schedule workouts so that there's always a rest day in between. Lifting twice in one day can put a lot of stress on your body and slow your recovery which in the long run will slow down your progress. And, sometimes, if i'm going out on a date or something like at 8pm another shower. Before Honestly, I promise you that the people on this thread who are knocking two-a-days have never lifted consistently twice a day, ever. So, is working out my top, middle and bottom chest 3 times a week on alternate days is recommended? Hello, all! So, have been working out for a while now, and as it is my main hobby, I'd like to start working out 2x a day, once in the morning/ afternoon, and then once at night. Members Online • _istybitsyspi_. The more you workout, the more you're going to need to be really careful and mindful of fueling your body properly, otherwise you're going to risk injury and burnout big time. I really like the program structure of his 2x2x2 and Con Clavi, Con Dip programs as an example of this. If you’re at the point where more (like doing double-headers) is necessary, then you would probably benefit from periodization more than doing the same work out twice. The key is listening to your body and splitting your workouts correctly. 30F/5’4 SW: 173lbs, CW: 129. my subreddits. However, i have a little more time on my hands during the day, so im curious if i can hit my same muscle group a second time during that day, or if thats bad for my muscles because the recover process is already in full swing and working them out Weight loss isn't linear. It is not recommended to work out a specific muscle more than 3-4 times a week (4 if you're not lifting heavy and not going to failure) because it would not be possible to recover between the sessions. Locked post. I went quite some time working out twice a week and gained a good amount of strength during that time I'll start with working out multiple times in a day. Instead, you should be measuring work by effective volume: sets of reps per exercise per muscle group per session per week. Going to the gym twice a week for a year means that you went to the gym 2 times a week on average. With 2 days rest a week. Sunday when I do my long run but I don’t lift, I end up running for anywhere from 2-4+ hours. Unless you’re absolutely crunched for time in your day, try to get all of your lifting done in one session. Or check it out in the app stores TOPICS. But after 30 minutes, I feel too tired to do anything else. Train 8 am - 10 am. Run that twice a week and rest a day. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. "2 days" is very vague and nonspecific. One of the greatest benefits of doing two-a-days lies in the obvious—you're working out twice in one day and, hopefully, you're also eating two post-workout meals! By working out twice, you get your protein synthesis If I am working out 2x in one day (occasionally) I do weights in morning/noontime yoga or walking/jogging in the evening. I work out twice a day with no issues. If your Skip to main content. So I wasn't able to spend as much time working out. I went quite some time working out twice a week and gained a good amount of strength during that time Get the Reddit app Scan this QR code to download the app now. Sleep 1 pm-8pm. how did it work out for you. Here's some free sample workouts. Help I’m 5’10 203lbs I ate in a calorie deficit and weight lifted with no cardio View community ranking In the Top 1% of largest communities on Reddit. my skin still feels fine. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the My days realllyy vary because I have 2 kids and a husband who just went back to work. I haven't met one competitor who wasn't at the gym twice a day for contest prep. A quick shower (no shampoo) before i go to the gym. Haha I don't go to the gym but I do sometimes workout twice in one day. I wash my hair and everything else both times. Shower after cool down and go to work. 75 lbs is a lot to lose in that I'm planning on running tomorrow afternoon around noon, and then there's a Zumba class later in the day at 5:30. When working out four days per week, you have to do some sessions on consecutive days, and that can be tougher. This is a safeguard to help prevent throwaway spam accounts from being For example, there is a big difference between working out three times per week and four times per week. If you insist I guess doing light cardio would be best. I give an hour for walking to the restroom and break room throughout the day. I also feel notably fatigued the day after training. Archived post. I wake up and wash my face. Pick something and see how it goes. So here's what those times listed look like to me: 10 minutes longer getting dressed every day because now I need to do it twice a day and change from running clothes to working clothes each time; 20 minutes driving each way to the gym twice a week; shower after each workout session, because ew. During the summer hot months, if I'm sweaty and gross multiple times throughout the day I'll shower twice. The safest way to workout twice per day is to have one of the workouts be recovery based, such as light I've been working out 7 days a week for the better part of a year (taking rest days if I need them, but my schedule calls for 7 days). Which is why in general i hit a muscle group every 3 days. Basically I I just missed my push day and now its leg day, so was wondering if I could just do push in morning and leg in the evening. DO NOT listen to anybody from an online forum either way. Oh well. I currently bench and train back and triceps 5x a week and 3 of those days are in a row, and also train squats or legs 2 days in a row as well. It is okay to workout twice a day, as long as you take a long enough rest between the two workouts to avoid injury. Some basic stats: Age: 22 Sex: Male Height: 6'3" Starting Weight: 250 lbs I am thinking about going to the gym twice a day for weight loss! I’m gonna try and make time to do that maybe for like 4 days out of the week and go once a day for the remaining days but was wondering what people thought of that? I’m hoping to lose weight on a more quick side and i’m going on a deficit aswell. I shower twice a day usually too, and I live in dry cold AB. i've been doing adapalene 0. I usually train everything twice in 8 days to get an extra rest day that I often need. However, it's important to listen to your body and not overdo it. Hello all! I am looking for some tips on any possible routines for working out twice a day. I think we can all agree it would be counter-productive to try and absolutely Do any of you r/bbing vets remember the dude who said he had a whole summer free so he was going to train and sleep twice a day. They also aren't being available to help around I love a tough workout. I do weights 5x a week, but on 3 of those days I ride my bike. Or 3x/day, or 4x/day Doing the programs twice in one day when it's meant to be done 1 day, then rest, then another workout, isn't going to get you the same results. I work out twice a day because I am pretty sedentary otherwise and I really love food. ADMIN MOD Weight lifting 2 twice a day . Since upper days tend to have a lot of heavy compounds and you have to hit push and pull muscles, you can't devote as much volume to your arms or you may be too fatigued for it to be effective. Working out twice a day is a very well established way to push yourself further or get results faster. And yes, I am a little bit fat, probably it's the fat that covers it, but I really want to make my chest pops out. Notice that I have used the gym and weights during this time, but since my goals I usually do an hour of exercise in the morning, 20-30minutes strength training and then 30-40 minutes on my peloton. A few hours or more after working out, I feel energetic enough usually to do some more cardio. I shower 3x a day. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. If it's something you're interested in, definitely make sure you're eating well to fuel yourself and recover well. I train twice a day 2-3 days a week and have seen some great results. r/30PlusSkinCare A chip A close button. On the days I do two work out it looks like this: 5AM - 20-30 minute hard cycling 4PM - 45 minutes to an hour of weight training (push/pull/leg split) Both of them are fasted as I'm doing OMAD and break my fast at 5:30pm. Or skip You won’t overtrain working out twice a day within reason, but 40 minutes on chest only seems excessive unless you’re lifting for power goals and you’re doing low reps with long rests between sets. Make sure you are eating enough. Once in the morning and then again after a WOD. I have completed my first week of working out in my local gym. Expand user menu Open settings menu. Splitting your workout in two may be ideal. My wake up shower is more of a quick rinse to wake me up and make me not feel gross and then a more thorough shower after my workout. The body comes in and heals it, when it heals the muscles it rebuilds it slightly stronger than before Ultimately there is nothing magical about sticking to the 7 day cycle humans created thousands of years ago. working out twice a day General Advice Normally I would never consider going to the gym twice a day because of time, energy, etc but recently my schedule freed up a ton and when I go to the gym in the morning/afternoon, I find myself wanting to go again at night. Frequency is a tool to get in more quality volume per week nothing more nothing less. Working out twice a day can be safe as long as you do not push your body past its limits. My hands dry out and crack at the fingernails in the -30C temps especially because I work with my hands. I’m 17 I wake up I run 2-3 miles and I do a mild arm work out sets of curls chest raises shoulder complex and squats the second work out I run 1. Sleep 12 am - 6 am. They do get better with moisturizer and working hands, I just forget alot. Whatever works for you, only reason I don't work out 7 days a week is because of the need for a rest day. You can still progress pretty well going 2 days a week, it just will be slower than if you went more often. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. An oversimplification is that your muscles grow from 2 equally important things: 1. New comments cannot be posted and votes cannot be cast. So I suggest showering after working out. Be aware of how you are recovering and never sacrifice form. I work a desk job where I sit about 7 of the 8 hours a day. It may not be the best for me, but if I sit around with dried sweat on me, I get acne, itchy skin, and smell terrible. But every day I make sure I get one “workout” in (3 days a week I run, 3 days strength training, 1 rest day) but I always prioritize moving outside of working out. I’ve been in and out of shape in cycles for decades. My psych suggested I take 2 Vyvanse a day and experiment with exactly when I do the second dose. Seriously, you’re running a huge risk of injury, burn out and honestly overtraining to the point that you’re not going see gains for your hard work. I think it's more important to shower after the workout then to worry about the dryness. On push day, you're doing chest, shoulders, and tris. You'd be setting yourself up for over training and even potentially shin splints which is something I learned the hard way. Testosterone levels decrease after 30 that's a fact. Also, I do 2-a-days on Sat/Sun, I take pre sometimes twice on those days. That would be 2/3 times a week. ) So my main concern is that twice a week isn't optimal/enough for muscle growth and fat loss. For instance, if one was running an upper/lower split, one could do upper body in the morning, and lower body in the afternoon/evening. I do light running on my offdays and I had to stop that the day after squats/deadlifts because my legs felt like shit. Before We do work together so I know when they show up and when they leave. Or check it out in the app stores or maybe find motivation here and take your first step to start working out. If the scheduled WOD is some crazy chipper/metcon, I I have 2 kids and run my own business. 5bs, GW: 120lbs Since my first post here in Dec 2023, I have lost just 3. OP, you might enjoy the work/routines of Bret Contreras. If I went and trained the same lifts again then again the day after I would see my totals trailing off. Is Push, Pull, Legs. 1 twice a day to finish my supply because i have 0. Depends on goals, overall typically not the smartest thing to do but it’s been done. You either have to start a slow daily routine and build it up or move your twice a week to every other day for six months to a year then make it five days a week. The problem with exercising twice a day is eventually your metabolism will get used to it and you will plateau. My days realllyy vary because I have 2 kids and a husband who just went back to work. After that it's tidying up and sorting things for the next day. Update: The zumba class was full! But I did run longer than anticipated. Working out twice a day will make you stronger than once a day, provided you do it correctly; and anyone who says it I work out 5 days a week and wash my hair each of those days, plus once on the weekend. If I planned better I could probably do one. Or I shower twice a day if I have a WOD that day. edit subscriptions. Realistically, twice a day seems too minimal to me. I'm about to start college soon, and my schedule is pretty messed up. i use azelaic acid underneath that too. Reply reply Top 1% I agree with everything you said except working out for almost 2 hours a day. I love really pushing myself hard, getting a good sweat on and that. Judging from one of your other comments regarding how you like the tougher workouts, I’d be willing to bet you’d fall into the same category as me: two very tough leg days per week . Sometimes 4. I have an 8 day roster(4 days off and 4 days at work) so I was planning on doing this: I shower twice a day and have for years. While It's been tougher lifting weights with even less calories to deal with, I've noticed some huge improvements. Or check it out in the app stores TOPICS You get to train twice a day = faster gains if you do it right. It will probably work perfectly fine. If you are working out twice a day you need to be fueling yourself properly. I just use some common sense - if I pop into the gym in the AM and again in the PM, I'll do drastically different WODs. I am thinking about adding a half hour or so in the morning riding an exercise bike before work. Some basic stats: Age: 22 Sex: Male Height: 6'3" Starting Weight: 250 lbs You can still progress pretty well going 2 days a week, it just will be slower than if you went more often. Ultimately there is nothing magical about sticking to the 7 day cycle humans created thousands of years ago. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. Once in the morning and then again after a Not to work out. Get the Reddit app Scan this QR code to download the app now Is working out twice a week full body bad? I'm 19 years old, college student. If I have acne areas, then i use ivory to dry those Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. My bro-science intuition is that working out the same muscle group twice in a day, spread out more than a few hours, while not on any PEDs (steriods, sarms, whatever) you'll not really get anything out of it. Yes it can speed up results, also swimming is very good for the human body in general so I would say that it is a good idea to do that at least once a week Some days are track workouts with multiple runs at varying speeds. Day-to-day my weight would be up or down by 2-4lbs. It's generally just a waste of time. Log In / Sign Up; Hey gainers. A good double cleanse + serum + moisturiser at night, and a splash of water or micellar water on a pad + moisturiser in the morning is the best for my skin and has balanced my skin more than any Well, I don't always work out this frequently, but I have been really busy and have had to cram a lot into the available time I have had during the weekends the last couple weeks. With PPL, it breaks up the upper body. If you really are commit it you will have timw bro. I only wash my hair every 7-10 days though and rarely moisturise my body but I cover myself in sunscreen most days (I live in Australia and am always outside). I really just do it though because I love exercise. Choose your soaps carefully. but if your trying to pump chest hard twice a day you’re going to If that is your plan, you have to make sure your diet is right. New comments cannot be posted. Or check it out in the app stores I shower twice a day if I have a WOD that day. Drop it to 1x a day or even only 4-5 days a week and just increase your intensity. At most you either have things like, full body 5 days a week, at a cost to exercise intensity in order to maximize total weekly volume, but with 2 rest days, or at most people that work out every single day, but different body parts so each body Get app Get the Reddit app Log In Log in to Reddit. ( I haven't exercised properly in 5+ years so this is huge to me. I wrote down my weight every Monday for a trendline and also tracked each "low" in mfp. They say working out twice is ok, but split one workout in half. If you can only get in twice then do upper body and lower body days, or a similar split. Recently I found out that 30mg vyvanse lasts about 4-5 hours for me, the side effects are there but tolerable as long as I plan accordingly for the crash. I lift 3 days a week and realized I seem to gain more strength by not going hard every time. I’m not saying don’t work out twice a day, just that if you do, you should (99% of kinda. For years I washed morning and evening (like my Mum told me to do) and I couldnt work out how I was both incredibly oily in my T-Zone and flaky/dry/tight feeling in others areas. Wake up at 5 be at the gym at 6 to 7:30 strenght traing. So I'd definitely stay away from doing twice a day workouts in a gym for that reason. Most places ive looked, i have heard that muscles need 72 hours to recover. r/Fitness A chip A close button. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. So, I kind of trust what I work out 5 days a week and wash my hair each of those days, plus once on the weekend. if We do work together so I know when they show up and when they leave. You could use dry shampoo after working out which I use if I am doing anything afterwards and want my hair to look a bit nicer I am not working out twice a day right now, but when I did, I showered after every workout. If time in the gym isn't an issue I would lift one session then some cardio the other, but not a huge amount maybe 20 mins and you don't even need to do that everyday. That means you’d have to lower your calories even more to lose weight and your ‘maintenance’ calories will end up being low as well. Then 3 to 4 days later I’m at it again. I get home from work and wash my face. During the cooler months I'll shower every other day. Some days it gets to 9. Open menu Open navigation Go to Reddit Home. Reply reply you need to let your body heal. And almost an inch off my waist (29 to 28). If you know your body, and feel okay with it, it's really up to you. I eventually moved some stuff around and made time so I could go to the gym 5-6 days a week, but shortly after With COVID, working out twice a day at two different gyms is going to roughly double the number of people you could catch it from and the number of people who might be advised to go get tested via contact tracing vs if you were just at one gym. Gaming. I lost strength gains, which I got back over 1 month, but as for muscle size, very minimal except for my lats and quads which deflated! haha 20 votes, 41 comments. You might look at doing core work as one workout and then condensing your chest/triceps for example, if you have time for 2 sessions. Personally I frequently train muscle groups for multiple sessions in a row. Work every muscle with a 48h rest peroid. Out of work at 5:30 straight to the gym get cardio done. As others have said I would recommend doing a lot of compound movements and a more full body style workout. Members Online Posted by u/danismurf - 2 votes and 4 comments But the problem is I only work out my chest once a week, and I barely notice or feel any improvement around my chest area. I do strength in the morning and cardio/wod after work (or vice-versa). I've done twice a day before and I think its only good if you have limited time. It's not demotivating but just having fun and sometimes I just get the time to do twice in a day the thing I really enjoy. But if you mainly lifted and didnt sweat too much, I'd just do the whore bath (baby wipe the crevices) and then So when I did work out twice a day, I washed my shoulder length hair twice a day. I have really sensitive skin, so I get eczema if I leave sweat on it for longer than like 20 minutes post-workout (and I just really like the feeling of being clean). 20 votes, 41 comments. I work out 2x a day anywhere from 4-6 days a week, but I do it because I really love exercise and become a hyperactive squirrelly nut if I don't exercise enough. hey ive been thinking the same thing. here's the schedule i'm working on: monday am - WOD monday pm - cardio+weak area (currently working on pushups and grip strength) tuesday am - WOD tuesday pm - oly lifting wednesday pm - WOD thursday am - WOD thursday pm - oly lifting/cardio friday am - WOD friday pm - cardio+weak area I go to the gym 3 days a week and I am seeing progress (why wouldn't I?). I’d shoot for an early AM and then mid afternoon lifts, short sessions like 45 minutes, since your frequency is possibly super high you would not want a lot of volume and probably nothing too intenselots of ways you could do it but I’d do a big muscle group in the AM and a smaller muscle group in It depends on what you train. Each class has about an 1hr30mins break in between, which isnt I think it's more important to shower after the workout then to worry about the dryness. Expand user menu Been working out for a little over a year and I’ve only done splits (push day, pull day, leg day/Ab day). Before Skip to main content. I walk multiple times a day and get between 8-12k steps every day. I have the time to work out most days for as long as my heart desires (including splitting up the time into a morning/afternoon routine) and am curious what the general consensus (if there is one) about when it is most optimal to do the main lifts if Hey Everyone; Working out in the gym twice a day can be helpful for reaching your fitness goals, but it's not necessarily better than going once a For example, there is a big difference between working out three times per week and four times per week. Log In / Sign Up; Is working out twice a week full body bad? I'm 19 years old, college student. Twice a week is fine, but don't do full body twice. Then rest for a day, and do it again. If you could lift twice a day and get results, programs would be written to do things that way. I just stick my gym hair up and ignore it till the next day when I wash it but then my hair enjoys being a bit gross. But yeah, don’t do your twice a week routine two days in a row. 5 months, but kept protein high, and diet just above maintenance. Calorie input vs output is far more important than which exercise regimen you use, when it comes to weight loss. Or Look, it's not that hard. I've recently started doing doubles 1-2 days a week and adding an extra rest day instead. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Posted by u/jstoovie - 7 votes and 10 comments I work 8hrs a day evertday. i like using dbs for incline press because it gives me a good stretch and barbell incline presses mess with my shoulders. Is it bad to work out twice a day . I think I have some recovery issues perhaps, maybe sleep related. Listen to your body. Or check it out in the app stores 10 minutes longer getting dressed every day because now I need to do it twice a day and change from running clothes to working clothes each time; 20 minutes driving each way to the gym twice a week; shower after each workout session It's awesome that you have the motivation to work out and make the most of your free time. And also workout twice a day. Between work, other personal obligations, and the summer heat and humidity, I am finding it tough to run some of my longer workouts in one Should you work out twice a day? That depends. Arnold could do that because 1. I’ve had better results following these guys than I’ve ever had. In order to easy myself into going to the gym regularly, I am starting slow to have some sort of longevity. Is working out twice a day recommended for losing weight/body fat? Right now once a day I do a HIIT kickboxing class for one hour every afternoon. If you have a coach that is willing to work with you, it should be easy enough to have your strength work & metcons be mutually exclusive. I've been trying to work out ADHD meds/dosing for a few months now. Members Online I'm a standard 6 am guy so several hours later, typically 2 pm, I do open gym and work on my weaknesses, targeting both upper and lower body. I don't think I'd do it for any other reason but that. If you want to start working out twice a day to fast-track your fitness goals or add cross-training, follow these easy tips from certified trainers. I've never done Zumba before but it seems fun! Would working out twice in one day be overkill? My run will be at least 3 miles, if that's a factor. I can work 10 hours a day most days and then can spend time in the evening invoicing and quoting. If one wanted to work out twice a day, I'd say one should do different muscle groups in the AM and the PM. Then I go for walks throughout the day with my kids for about an hour Hi I likely only have time to do cardio twice a week for 30-45 minutes. core, overhead, upper traps, rear delts, grip work etc to avoid working the same muscle twice. I figured this would be a good way to get more exercise/burned calories for the day, and without it being so tiring or too difficult for me. Members Online So I went from going to the gym 6-7 days a week down to like 3-4 days a week. That said, a lot of days I take 3. I might pair pistol work (weak) with some bicep/tricep/chest work one day, and work on OHS the next day. Essentially he'd make double the gains in one day because he was literally only sleeping, eating, and training lmao. i do chest on tuesdays and saturdays so i have a decent Every time you exercise a muscle group you're damaging it to a certain extent, tearing muscle fibers so your body can fill them in. Working out twice a day? This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Fitness Since you have posted with an account that is either very new or has very low participation on Reddit, your post has been automatically removed. Since you're working out a bit more than usual your body will tell you to eat more in order to keep up which is the opposite of what you want. There's a subreddit for those following his stuff over at r/StrongCurves. sunscreen during the day and moisturize at night Posted by u/robfitness - 9 votes and 5 comments So I shower twice a day, one in the morning at around 5:30ish AM and one after working at around 4:30ish PM. When I was cutting, I weighed myself once a day after waking and urinating in my birthday suit. You hit your triceps hard with benching and pressing as well so it doesn't really need as much individual work as biceps for example. After work, CrossFit in Florida, which requires a shower. When I get home I tend i train 2x a day, 4 days a week. It's also fine to do some generic full body work. But over the past 3 months I have been working out twice a day most days and wanted to share my experiences. But if you mainly lifted and didnt sweat too much, I'd just do the whore bath (baby wipe the crevices Try it and see. Not sure if you'll have that much energy to do that much exercise in a day if you are on a calorie deficit. qaxrhtfvcjbdnocllujaozlubsrrhnhcndefcuaqbsgliadgbwlbfuyf