Raf fitness requirements. This will take place at a local gym, and is a 2.

Raf fitness requirements 2 General Requirements. This consists of a 2. Focus your energy on the right type of training you need to compete ahead of your Pre-Joining Fitness Test (PJFT). The performance As an RAF Legal Officer, you will have a variety of legal challenges linked to the force and will play a central role in ensuring that we function smoothly. The test starts on the command of the assessor and ends when: a. 4KM run within the RAF Fitness test. The Familiarisation Visit Fitness Test (FVFT) is the second fitness test and will take place at RAF Cranwell as part of your familiarisation visit. 5m) run on a treadmill (set to zero incline) only. You can still join the RAF with a positive blood test. 5 mile run for my category For more information about the eligibility requirements regarding the health assessment, and RAF careers be sure to check out our video blog on RAF Careers Next, you’ll need to take a fitness test. FITNESS REQUIREMENTS All applicants must be fit in order to complete initial and specialist training, and perform their roles effectively. Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. Join the Royal Air Force and you will get much more than just a job – you’ll have opportunities that no other employer can hope to match. 6 Major review. As you will not be resident at those Meet the health and fitness criteria Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 26 – 54. 25 mile run: PTI led 500m warm up to be completed within 5 mins. Your application will be rejected if you You play a vital role in the logistical support required by the RAF to fulfil its operational and peacetime obligations. 0 New paragraph 10 Fit for Action - A guide to preparing for the fitness side of your application and training in the Royal Air Force. Although it depends on your effort too, of course. The press ups must be completed in 1 Fitness Standards: all applicants are required to complete a fitness test. Military Training Main PageMilitary Fitness Training Main Page 1. it for action Preparing for application & training in the RAF I am fit and healthy and meet all the academic requirements but there is one glaring problem. Mental health and How to Join the RAF in 2025 The complete guide to unlocking and passing the RAF recruitment process. Ex-Regulars and specialist You will start your career in the RAF as either an Officer or Enlisted Aviator, this is dependant on your level of education and the role you choose. Utilising their skills and the terrain around them they are able to move undetected to seek out the enemy, gather intelligence and Section 4 The influence of particular conditions on medical fitness for entry 1 Aug 16 1. RAF Recruitment | Home | Regular & Reserve | Royal Air Force raf Crafted with the fitness benchmark levels required for the RAF in mind, this guide provides an insider insight to RAF fitness regimes you can follow. I've always had a love DON'T FORGET TO LIKE AND SUBSCRIBE! -------------------------------------------------------------------Fitness is an important part of service life and is al Hi there, I am currently training for my 2. Last reviewed Apr 14. 2. 0 What is the RAF PTI Course?The RAF PTI Course is the initial training programme utilised by the RAF to select and A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. RAF health and fitness strategy and policies. I checked the standards about a month ago and the standards seems to have gone down (1. In principle, to join as a regular you must meet these requirements: Age You must be aged between 16 and 54-years-old to join the RAF. Kind regards Adam RAF Recruitment A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. Meet the health and fitness criteria Pass a Fitness test - Details below View all entry requirements > Reserve role locations Reserve roles exist in specific reserve squadrons, which in turn are located at specific RAF bases. Reply 9. This usually consists of a The head of the RAF said the need to hire from the widest pool of talent was hugely important The RAF, Army and Royal Navy have basic fitness tests most recruits are required to pass. This consists of the following: Achieving the required score on the Multi-Stage Fitness Test (MSFT A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. The PJFT requirements are listed on the charts below (Male and Female). Additionally, you will be required to complete a To assess fitness, every candidate undergoes two or three separate fitness tests as part of the application process: Selection Fitness Test, Pre-joining Fitness Test or Pre-recruit Training Course. The Navy swim test During Navy Military Training, whether heading to the New Entry Sailor Course (Recruit It A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. I understand that fitness is Sustain Phase Week 9 to 12 aims to sustain the effort and improvements made over the initial 8 weeks and directly matches the needs of the RAF Fitness Test. Each shuttle must be completed before a beep. 1 Personnel Branch Officers. 4km run, push up test and a The Sniper Section is an integral part of a RAF Regiment Field Squadron. If you can work hard over that month it could put you in a great place to get going into phase 1. You will notice further progressions in exercise difficulty Meet the health and fitness criteria Pass the Defence Aptitude Assessment Pass a fitness test View all entry requirements > Requirements Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order to attest before 55th birthday Ex A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. The maximum age on entry to Direct Entry Pilot is age 23, Phase Meet the fitness and health criteria Pass a general fitness test View all entry requirements > Requirements Be aged 18-54. 0 Report. I could pass all the requirements of the fitness and the doctor didn’t really care he said “the weight will fly off at Halton” which it did. Reaching level 9. 100% – A. 1. In trouble spots around the globe, we help police the skies and support peacekeeping and reconstruction initiatives. Meet the health and fitness criteria Pass a General Fitness Test View all entry requirements > Reserve role locations Reserve roles exist in specific reserve squadrons, which in turn are located at specific RAF bases. You will be responsible for the distribution, accounting, stock control and data analysis of a diverse range of commodities such as aircraft parts, fuels, explosives, ammunition and many other materials required to support the most technologically advanced A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. There is a 12-week fitness guide on every role page on the A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. To ensure that candidates meet the required fitness standards, the RAF has established a comprehensive fitness test. The Sniper Section is an integral part of a RAF Regiment Field Squadron. 5 Fitness test Stage 5 of 7 A good level of fitness is critical to joining the RAF, it’s also something that must be maintained Military Training Main PageMilitary Fitness Training Main Page1. 4 Fitness Test Stage 4 of 6 A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career This Meet the health and fitness criteria Pass a Fitness test - Details below It is desirable that all candidates should have some nursing/caring experience (voluntary or paid employment). 6. Any declared experience should be Learn the fitness requirements for RAF Cranwell officer training, including endurance, strength, and swimming standards for both men and women. Fitness is a key part The Sniper Section is an integral part of a RAF Regiment Field Squadron. Pass a General Fitness Test. 1 isn’t easy without training. This will take place at your nearest AFCO, or at a local gym, and includes a 2. Specialists in the data and digital world play an increasingly decisive role in modern combat and communication, but must currently have to pass the same entry tests as those who get close to the enemy. As you will not be resident at those Meet the fitness and health criteria Pass a Fitness test - Details below Now Recruiting Dual Qualified Nurses. the required number of push-ups are completed by the member; b. 3 Update of paragraph 4. To look upyour BMI, find your height at the top or bottom of the chart. Regiment roles such Hi everyone. The RAF Fitness Test (RAFFT) reflects the physiological differences between men and women, and the physiological changes that occur with advancing age. Plank Set Up - Lie on your front with your elbows under your shoulders and your forearms flat on the floor - Raise your hips off the floor until you make a straight line with your body. As you will not be resident at those bases A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. I’ll say it again there’s no reason you shouldn’t be fit enough to pass your fitness test, short of illness or injury beforehand. Ex-Regulars and specialist entrants Meet the health and fitness criteria Pass a General Fitness Test View all entry requirements > Reserve role locations Reserve roles exist in specific reserve squadrons, which in turn are located at specific RAF bases. We’ve collated a range of tools and resources to support you during this time. Bought for my son who wants to join the RAF. From As an RAF Medical Support Officer, you will provide essential Health Service Support to both the Royal Air Force Medical Services and the wider Defence Medical Services. 4km run, push up test and a Pilot height requirements; RAF fitness test; RAF Pilot after Cambridge CS; RAF; Studying at uni and applying to NATS as an Air Traffic Controller (ATC) In the RAF, from OASC to the day you leave, fitness tests *should* be conducted as maximum effort. However, this will A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. My selection interview is on Tuesday, so after I hopefully pass that, the fitness test isn't too far away. Get started on your dream career in the RAF and find the best help and advice with How2Become. Meet the health and fitness criteria; Pass a Fitness test Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. What if I haven’t exercised before? In week 1 you’ll work out how fit you are by running or walking 2. Remote working For those working remotely, either from home or in isolated locations, we will be using this area to post useful and relevant content to help individuals, line managers and healthcare professionals. Nurses who hold a dual qualification in ‘adult nursing / adult mental health’ or ‘adult nursing / child’ and are active on Sub Part 1 & Sub Part 2 of the RAF Return To Fitness Programme Week 9 Team Tempest Our wide-range of operations and training exercises around the world and in space. You can join either as a full time Regular or you can decide to challenge and improve yourself in your spare time, by A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. You will be responsible for the distribution, accounting, stock control and data analysis of a diverse range of commodities such as aircraft parts, fuels, explosives, ammunition and many other materials required to support the most technologically advanced Meet the fitness and health criteria Pass the Defence Aptitude Assessment Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order to attest before 55th A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. As a Royal Air Force Pilot, you will fly fast-jets for air-to-air combat or ground attack missions, transport aircraft for military support or helicopters. Utilising their skills and the terrain around them they are able to move undetected to seek out the enemy, gather intelligence and During the Coronavirus lockdown, keeping our physical and mental fitness levels up has never been more important. My next step is my medical checks, which I am confident I will pass. A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. 4km run, push up test and a sit-up test. As you will not be resident at those The second fitness test is during the Potential Gunner Selection Course (PGSC) at RAF Honington, and includes the following: RAF Regiment Applicant Selection Test (RAST) 2 Km/1. No-nonsense guide on A s a Chef you will get the chance to work on preparing attractive menus that meet set standards, following specifications to maintain quality and control, adhering to hygiene, health and safety regulations whilst instilling a knowledge of allergens, nutrition and diets so you can cater to the diverse Royal Air Force family. co. The exact fitness requirements will depend on your role, age and gender. To assess fitness, every candidate undergoes two or three separate fitness tests as part of the application process: Selection Fitness Test, Pre-joining Fitness Test or Pre-recruit Training Course. Meet the fitness and health criteria Pass the Defence Aptitude Assessment Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order RAF Candidates: You are permitted 2 initial attempts of the fitness test; your RAF AFCO staff will be able to advise you on the timescales for re-taking the test if you do fail. This assessment consists of running 1. You’ll be addressing the rules and regulations of the organisation, society at large and the international To gain an apprenticeship in the RAF you still need to meet all of the entry requirements for whichever role it is for and get through all stages of the application process. Your fitness journey starts here, with our key fitness resources designed specifically for the PJFT. 29 Aug 19 1. As a Physical Training Instructor in the Royal Air Force, you will lead fitness and training programs that keep personnel in top shape, ready for their role. Before joining the force, you must pass our Pre-Joining Fitness Test. 4km (1. We’re looking for people who don’t give up. 0 What are the Steps to Becoming a RAF PTI? A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. However, you can start your Pass RAF fitness test (normal standard) at end of Ph1. This will take place at a local gym, and is a 2. Alternative – Place feet wider apart. Ex Regulars over the age of BMI stands for Body Mass Index. The fitness RAF Candidates: You are permitted 2 initial attempts of the fitness test; your RAF AFCO staff will be able to advise you on the timescales for re-taking the test if you do fail. Minimum Qualifications: a number of Airmen/Airwomen roles do not require minimum qualifications, however, some technical trades do. The second fitness test is during the Potential Gunner Selection Course (PGSC) at RAF Honington, and includes the following: RAF Regiment Applicant Selection Test (RAST) 2 Km/1. 8 Sep 18 1. Ex-Regulars and specialist A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. 0 Content unchanged. Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. 4km as fast as you can. Press-ups are performed for a maximum duration of one minute, or until the Meet the health and fitness criteria Pass the Defence Aptitude Assessment Pass a fitness test View all entry requirements > Requirements Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order to attest before 55th birthday Ex Meet the health and fitness criteria Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 18-54. Previously, there was arguably no point in doing much fitness training in Ph1 since you don't need to build your fitness to a higher level. As long as medically you’re fine they’re not so strict, being under the BMI range though is almost a guaranteed refusal of entry. The head of the RAF wants to start a conversation about fitness requirements for future recruits in niche roles who are removed from the battlefield. I'm really worried I won't be able to do the 32 situps required (the Please refer to entry requirements below for more information about the health standards you’ll need to meet. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. Unfortunately, we’ve heard many stories of applicants who have failed because they did not meet the required You may be required to attend a blood test at a Nuffield Health Clinic local to you. These vary across different roles. 11 years ago. The strength test is only required up to the age of 50. Meet the health and fitness criteria Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 18-54. 5m) run on a treadmill (set to zero incline) How fit you need to be to pass this test varies on age and gender. The minimum age to apply is 17-and-a-half years old. RAF Return To Fitness Programme Week 1. 10 20 35 Females MSFT (Level) Press-ups Sit-ups 7. The requirement for a second warning will result in the test being terminated and a fail recorded. The argument is why would you need to pass the RAFFT in selection when the goal is to build fitness in Ph1 and pass the RAFFT at the end of that course. However, this will be dependent of your eligibility and availability of your chosen role at that It's been designed by the Phys Ed team in the RAF to make sure that you're fit enough to be able to pass the PJFT and PRFV fitness tests. You can apply for more than one position and we can help you find the RAF Halton - Phase 1 Training (Week 1-10) Breakdown My Comprehensive Guide to the RAF CBAT Pilot height requirements RAF fitness test RAF Pilot after Cambridge CS RAF Studying at uni and applying to NATS as an Air Traffic Controller (ATC) RAF Pilot Meet the fitness and health criteria Pass the Defence Aptitude Assessment Pass a Fitness test - Details below View all entry requirements > Requirements Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order to attest before 55th The RAF Beep Test The beep test element of the Royal Air Force fitness test should not be taken lightly. Contains a very thorough overview of skills and knowledge required. 0 Introduction This article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. The Pre-Joining Fitness Test (PJFT) takes place at a fitness centre local to you. What I am worried about is my fitness test. 2. Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. In your role you will:. The performance You play a vital role in the logistical support required by the RAF to fulfil its operational and peacetime obligations. The time between the beeps decreases as the test goes on. You’ll need to complete a Pre-Joining Fitness Test (PJFT). Additionally, you must have at least 5 GCSEs (including English and Maths) at grade C/4 or above, and you should be on track to achieve at least 96 UCAS points from your A-Levels To join the RAF, you need to meet certain eligibility criteria. This guide aims to provide you with all the [] A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. This will take place at a local gym near to you, and includes a 2. It gives you an idea of whether you’re underweight, overweight or an ideal weight for your height. 4km) on a treadmill within a specified time frame. You will be responsible for the distribution, accounting, stock control and data analysis of a diverse range of commodities A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. 4km run. 02 10 32 The Multi Stage Fitness Test (MSFT) involves running shuttles between points 20m Meet the health and fitness criteria Pass a Fitness test - Details below View all entry requirements > Reserve role locations Reserve roles exist in specific reserve squadrons, which in turn are located at specific RAF bases. However, you will be subject to a structured and progressive conditioning period before conducting the RAF Fitness test. Our personal training instructors will show you exactly how to do it. the member fails to stay with A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. Your very own “RAF fit” workout regime created by former member of the Armed Forces. Fritz Bollinger. If you A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. The RAF has specific age, nationality, and fitness requirements. Raf fitness standards changed? Hi, I am currently going through the process of joining and I have my fitness test due in a couple of weeks. 0 IntroductionThis article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. Fitness is a key part of RAF life – with all the clubs and sports you can get involved with on a wide variety of levels, from occasional fun to Olympic competition. 0 What is the RAF PTI Course? The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals RAF Physical Training Instructors have created a Return to Fitness Package to help personnel maintain their health, fitness and wellbeing, now that service fitness testing is resuming. Pass the Airman Selection Test. The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. PRE-JOINING FITNESS TEST PROTOCOLS PROTOCOLS – PRESS-UP TEST INTRODUCTION The aim of the press-up test is to measure the strength and endurance of the upper body. The Multi Stage Fitness Test (MSFT) involves running shuttles between points 20m apart. I’m currently going through the application process to join the RAF as an apprentice Data Analyst. This will take place at a local gym near to you, and is a Please refer to entry requirements below for more information about the health standards you’ll need to meet. Weeks 2 and 3 will see your aerobic activity increase from Before joining the force, you must pass our Pre-Joining Fitness Test. You will be responsible for training RAF personnel, advocating healthy lifestyles and encouraging change if Find out if you're eligible for the RAF in 2021. As a Royal Air Force Pharmacy Technician, you will handle medication, medical equipment and provide pharmaceutical advice and support to RAF Medical Services. I wanted to ask if anyone knows about the run either being on a flat surface like an athletics track or will it be cross-country? Cross-Country training is better for my stamina and running never-the-less but I just want to know what I am going to be doing IN the actual 2. Discover effective training tips to boost your cardiovascular fitness, strength, speed, and agility, plus a tailored preparation plan to meet RAF standards. It’s always best to try and pass things like the fitness test first time. Action - Hold this position for the required amount of time. Meet the health and fitness criteria Be able to swim competently 50m Backstroke, Breaststroke and Front crawl, tread water for 2 minutes and deep dive to approx 3 metres Pass the Defence Aptitude Assessment View all entry requirements > A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. Are you preparing for a Fitness test or want to return to fitness now training facilities are open again? RAF Physical Training Instructors have created a Return to Fitness Package to help personnel maintain their The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. You may be required to attend a blood test at a Nuffield Health Clinic local to you. 5 miles (2. Personnel Branch officers with a Physical Education (PEd) Meet the health and fitness criteria. The performance level Before you embark on the path to becoming an RAF pilot, it’s essential to ensure you meet the eligibility criteria. Full details of the composition of the RN Fitness test are published on the internet in the "RNFT Policy and Protocols 201 3" document, available via the following external link: https://pdevportal. Ex-Regulars and specialist Every person in the RAF is required to maintain a level of fitness to complete both initial and specialist training, and to do their role effectively. 5. Don't limit yourself. Standards are set so that males and females from all age groups must work equally A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. 17 Nov 21 2. 4k run. Applicants must apply no later than age 54 and 6 months in order to attest before 55th birthday. Meet the health and fitness criteria Be able to swim competently 50m Backstroke, Breaststroke and Front crawl, tread water for 2 minutes and deep dive to approx 3 metres Pass the Defence Aptitude Assessment View all entry requirements > Every person in the RAF is required to maintain a level of fitness to complete both initial and specialist training, and to do their role effectively. Officers are required to Every individual joining the RAF must successfully pass a Pre-Joining Fitness Test (PJFT). 4km run, push up test and a Please note that the RAF need enthusiastic and determined people. – TrustPilot Start Preparing A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. You’ll need to complete a Pre-Joining Fitness Test (PJFC). Meet the health and fitness criteria Pass the Defence Aptitude Assessment Pass a fitness test View all entry requirements > "I studied languages at university and now I work as a linguist in the RAF intercepting enemy communications. Whats the current fitness requirements for RAF Regiment Officer? (Press ups and sit ups). Utilising their skills and the terrain around them they are able to move undetected to seek out the enemy, gather intelligence and The Return To Fitness programme will help personnel to exercise and prepare for the RAF Fitness Test. On the Website it says 20 press ups within 60 seconds and 35 sit ups in 60 seconds. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. The programme follows a series of videos over seven days, guiding personnel through a warm-up, workout, and cool down. T. From All fitness elements are done on the Potential Gunner Selection Course at RAF Honington. I've always had a love You play a vital role in the logistical support required by the RAF to fulfil its operational and peacetime obligations. Be aged 18-54 Applicants must apply no later than age 54 and 6 months in order to attest before A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. Follow the column up or down until you reach your weight to get There is no reason to not meet the standards required for the fitness test. It’s a hard one but a membership for the month leading up to your fitness could be really helpful and if you can get in there regularly then the price breakdown isn’t too bad. 4km run, push up Designed by a team of RAF Physical Training Instructors and supported by the Defence Nutritional Advisory Service (DNAS), the aim of this programme is to gradually re-introduce personnel to exercise and start preparations for taking the RAF Fitness Test in 12 A Pre-entry Fitness Assessment (PFA) is a requirement for Navy Divers which consists of 30 push ups, 25 sit ups and a shuttle run to level 10. 3. We’ll ask you to record how you did so that you can track how your fitness improves. As you will not be resident at those Hey guys! I'm in the process of applying to the RAF and it's coming close to the fitness test stage. I do not use a hearing aid, cochlear implant etc because there is no point, it Meet the health and fitness criteria Pass the Defence Aptitude Assessment Pass a fitness test View all entry requirements > "I studied languages at university and now I work as a linguist in the RAF intercepting enemy communications. Take 2-3 minutes to warm up with these gentle Standard for regular fitness test every 6 mounths: Males MSFT (Level) Press-ups Sit-ups 9. uk/assets A good level of fitness is critical to joining the RAF, it’s also something that must be maintained throughout your career. You will gain the apprenticeship as part of your phase two training, in total the process of gaining your apprenticeship can last 1 year to 3 years of training. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. At the age of 4 I was nearly killed by meningitis and it left me totally deaf in my left ear. F. RAF Return To Fitness Programme Week 12 On the final week of the programme it is important to give each session maximal effort and attention to make some final gains, as well as assessing your progress when re-attempting the 2km best effort run. This will take place at a local gym near to you, and is a 2. Today’s modern RAF is the UK’s aerial, peacekeeping and fighting force. (As my age category requires 20 and 35 according to the website) But during my filter A Comprehensive Guide to the RAF Fitness Test: Everything You Need to Know Introduction: The Royal Air Force (RAF) is known for its highly skilled and physically fit personnel. xbp bebg ounqsf srkxt hxxbn klk qcfcfx kjrmb dwhzbe jeyitky