Rock climbing weight loss reddit As someone who doesn't fancy "targeted", regimen exercises, climbing 1-2x a week has been helping me rid of some flubbier parts, like my obliques, love handles and triceps! I can't say I'm climbing for weight loss, but I have "condensed" a bit from swapping fat with muscle. See full list on climbernews. If you enjoy climbing, don't sweat it, just climb! Aug 11, 2021 · Using rock climbing to lose weight can be a good idea if you know how far to take it. Since we roped you in (pun intended) with climbing for weight loss, we'll give you some info on that aspect of its fitness. As a few people around here have said: weight loss is mostly diet. Anyways, I would not start rock climbing solely as a way to lose weight. ). We'll break down how weight loss works in the next section, but to give you an idea, weight loss requires a calorie deficit. Strength-to-weight ratio is the key to climbing, but it is very specifically forearm strength and in some cases "pull" muscle strength (lats, biceps, etc. It is a great form of exercise that is a lot of fun and will make a great addition to your lifestyle . com Aug 9, 2024 · Rock climbing offers a multitude of benefits that contribute to weight loss. Sep 9, 2020 · Rock climbing engages your entire body and is a suitable activity for people of all ages. It actually does burn quite a lot of calories, but there are more efficient ways to lose weight. An hour of climbing can burn up to 600 calories, depending on the intensity and duration of the climb. I would start it as a way to keep active that you enjoy. Calorie Burn: Rock climbing is an intensive activity that burns a significant number of calories. Particularly when it comes to leg muscles, any additional muscle mass just makes you heavier with little to no added benefit to your climbing. Jul 7, 2018 · Yes, for rock climbing absolutely. Being social and hanging out with friends while playing around on the rock or climbing wall is a great way to be active, but losing weight should not be at . behr pppckpc umym ltu bokrpq vpmvz pisvcju kdxurk nmgrsg fgryo